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  6. Hot chocolate vs. Soybean raw

Hot chocolate vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and soybean raw

  • Hot chocolate has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and vitamin K than soybean raw.
  • Soybean raw covers your daily need for iron, 191% more than hot chocolate.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Soybeans, mature seeds, raw.

Infographic

Hot chocolate vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +143%
Contains more PotassiumPotassium +812.2%
Contains more IronIron +3638.1%
Contains more CopperCopper +1509.7%
Contains more ZincZinc +676.2%
Contains more PhosphorusPhosphorus +570.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +19261.5%
Contains more SeleniumSelenium +559.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +2141%
Contains more Vitamin B2Vitamin B2 +378%
Contains more Vitamin B3Vitamin B3 +1120.3%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +7400%
Contains more CholineCholine +642.9%

All nutrients comparison - raw data values

Nutrient Hot chocolate Soybean raw DV% diff.
Iron 0.42mg 15.7mg 191%
Copper 0.103mg 1.658mg 173%
Manganese 0.013mg 2.517mg 109%
Folate 5µg 375µg 93%
Phosphorus 105mg 704mg 86%
Polyunsaturated fat 0.084g 11.255g 74%
Vitamin B1 0.039mg 0.874mg 70%
Protein 3.52g 36.49g 66%
Magnesium 23mg 280mg 61%
Vitamin B2 0.182mg 0.87mg 53%
Potassium 197mg 1797mg 47%
Vitamin K 0.2µg 47µg 39%
Zinc 0.63mg 4.89mg 39%
Fiber 1g 9.3g 33%
Selenium 2.7µg 17.8µg 27%
Fats 2.34g 19.94g 27%
Vitamin B6 0.04mg 0.377mg 26%
Vitamin B12 0.49µg 0µg 20%
Choline 15.6mg 115.9mg 18%
Calories 77kcal 446kcal 18%
Calcium 114mg 277mg 16%
Monounsaturated fat 0.677g 4.404g 9%
Vitamin B3 0.133mg 1.623mg 9%
Vitamin B5 0.328mg 0.793mg 9%
Saturated fat 1.431g 2.884g 7%
Vitamin C 0.2mg 6mg 6%
Carbs 10.74g 30.16g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 1µg 6%
Vitamin E 0.03mg 0.85mg 5%
Cholesterol 8mg 0mg 3%
Sodium 44mg 2mg 2%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 20.86g N/A
Sugar 9.66g 7.33g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.591mg 0%
Threonine 0.095mg 1.766mg 0%
Isoleucine 0.169mg 1.971mg 0%
Leucine 0.305mg 3.309mg 0%
Lysine 0.215mg 2.706mg 0%
Methionine 0.076mg 0.547mg 0%
Phenylalanine 0.15mg 2.122mg 0%
Valine 0.201mg 2.029mg 0%
Histidine 0.067mg 1.097mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +865.5%
Contains more ProteinProtein +936.6%
Contains more FatsFats +752.1%
Contains more CarbsCarbs +180.8%
Contains more OtherOther +412.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +550.5%
Contains more Poly. FatPolyunsaturated fat +13298.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.