Hot chocolate vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and swordfish?
- Hot chocolate is richer in calcium, yet swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and choline.
- Swordfish's daily need coverage for selenium is 120% higher.
- Hot chocolate has 19 times more calcium than swordfish. Hot chocolate has 114mg of calcium, while swordfish has 6mg.
- Hot chocolate contains less cholesterol.
- Swordfish has a lower glycemic index than hot chocolate.
We used Milk, chocolate beverage, hot cocoa, homemade and Fish, swordfish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more CopperCopper | +123.9% |
| Contains less SodiumSodium | -54.6% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more SeleniumSelenium | +2437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +6857.9% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +1437.5% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more CholineCholine | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 68.5µg | 120% |
| Vitamin D | 1.1µg | 16.6µg | 78% |
| Vitamin D | 45IU | 666IU | 78% |
| Vitamin B3 | 0.133mg | 9.254mg | 57% |
| Vitamin B12 | 0.49µg | 1.62µg | 47% |
| Vitamin B6 | 0.04mg | 0.615mg | 44% |
| Protein | 3.52g | 23.45g | 40% |
| Phosphorus | 105mg | 304mg | 28% |
| Cholesterol | 8mg | 78mg | 23% |
| Vitamin E | 0.03mg | 2.41mg | 16% |
| Choline | 15.6mg | 77.5mg | 11% |
| Calcium | 114mg | 6mg | 11% |
| Polyunsaturated fat | 0.084g | 1.368g | 9% |
| Potassium | 197mg | 499mg | 9% |
| Vitamin B2 | 0.182mg | 0.063mg | 9% |
| Fats | 2.34g | 7.93g | 9% |
| Monounsaturated fat | 0.677g | 3.544g | 7% |
| Copper | 0.103mg | 0.046mg | 6% |
| Calories | 77kcal | 172kcal | 5% |
| Vitamin B1 | 0.039mg | 0.089mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0g | 4% |
| Magnesium | 23mg | 35mg | 3% |
| Sodium | 44mg | 97mg | 2% |
| Vitamin B5 | 0.328mg | 0.417mg | 2% |
| Saturated fat | 1.431g | 1.911g | 2% |
| Vitamin A | 51µg | 43µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Zinc | 0.63mg | 0.78mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Iron | 0.42mg | 0.45mg | 0% |
| Sugar | 9.66g | 0g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0.056g | N/A |
| Tryptophan | 0.037mg | 0.265mg | 0% |
| Threonine | 0.095mg | 1.035mg | 0% |
| Isoleucine | 0.169mg | 1.088mg | 0% |
| Leucine | 0.305mg | 1.919mg | 0% |
| Lysine | 0.215mg | 2.168mg | 0% |
| Methionine | 0.076mg | 0.699mg | 0% |
| Phenylalanine | 0.15mg | 0.922mg | 0% |
| Valine | 0.201mg | 1.216mg | 0% |
| Histidine | 0.067mg | 0.695mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +163.9% |
| Contains more ProteinProtein | +566.2% |
| Contains more FatsFats | +238.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +423.5% |
| Contains more Poly. FatPolyunsaturated fat | +1528.6% |
