Hot chocolate vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and taro
- Hot chocolate has more vitamin B12, vitamin B2, vitamin D, and calcium; however, taro is higher in vitamin B6, manganese, vitamin E, fiber, potassium, and copper.
- Hot chocolate covers your daily need for vitamin B12, 20% more than taro.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.1% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +67% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin EVitamin E | +7833.3% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B6 | 0.04mg | 0.283mg | 19% |
| Manganese | 0.013mg | 0.383mg | 16% |
| Vitamin E | 0.03mg | 2.38mg | 16% |
| Potassium | 197mg | 591mg | 12% |
| Fiber | 1g | 4.1g | 12% |
| Vitamin B2 | 0.182mg | 0.025mg | 12% |
| Copper | 0.103mg | 0.172mg | 8% |
| Calcium | 114mg | 43mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.041g | 6% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Vitamin A | 51µg | 4µg | 5% |
| Vitamin B1 | 0.039mg | 0.095mg | 5% |
| Carbs | 10.74g | 26.46g | 5% |
| Zinc | 0.63mg | 0.23mg | 4% |
| Folate | 5µg | 22µg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Protein | 3.52g | 1.5g | 4% |
| Vitamin B3 | 0.133mg | 0.6mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.2g | 3% |
| Phosphorus | 105mg | 84mg | 3% |
| Monounsaturated fat | 0.677g | 0.016g | 2% |
| Calories | 77kcal | 112kcal | 2% |
| Iron | 0.42mg | 0.55mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Vitamin B5 | 0.328mg | 0.303mg | 1% |
| Sodium | 44mg | 11mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Net carbs | 9.74g | 22.36g | N/A |
| Sugar | 9.66g | 0.4g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 17.3mg | 0% |
| Polyunsaturated fat | 0.084g | 0.083g | 0% |
| Tryptophan | 0.037mg | 0.023mg | 0% |
| Threonine | 0.095mg | 0.069mg | 0% |
| Isoleucine | 0.169mg | 0.054mg | 0% |
| Leucine | 0.305mg | 0.111mg | 0% |
| Lysine | 0.215mg | 0.067mg | 0% |
| Methionine | 0.076mg | 0.02mg | 0% |
| Phenylalanine | 0.15mg | 0.082mg | 0% |
| Valine | 0.201mg | 0.082mg | 0% |
| Histidine | 0.067mg | 0.034mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +1070% |
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +146.4% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +4131.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
~equal in
Polyunsaturated fat
~0.083g
