Hot chocolate vs. Tofu — In-Depth Nutrition Comparison
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Differences between hot chocolate and tofu
- Hot chocolate has more vitamin B12, while tofu has more calcium, manganese, copper, iron, selenium, phosphorus, vitamin B1, zinc, and magnesium.
- Tofu's daily need coverage for calcium is 57% higher.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +499.1% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +8984.6% |
| Contains more SeleniumSelenium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +186.5% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 114mg | 683mg | 57% |
| Manganese | 0.013mg | 1.181mg | 51% |
| Polyunsaturated fat | 0.084g | 4.921g | 32% |
| Copper | 0.103mg | 0.378mg | 31% |
| Iron | 0.42mg | 2.66mg | 28% |
| Protein | 3.52g | 17.27g | 28% |
| Selenium | 2.7µg | 17.4µg | 27% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 190mg | 12% |
| Fats | 2.34g | 8.72g | 10% |
| Vitamin B1 | 0.039mg | 0.158mg | 10% |
| Zinc | 0.63mg | 1.57mg | 9% |
| Magnesium | 23mg | 58mg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Folate | 5µg | 29µg | 6% |
| Vitamin A | 51µg | 6% | |
| Vitamin B2 | 0.182mg | 0.102mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin B6 | 0.04mg | 0.092mg | 4% |
| Vitamin B5 | 0.328mg | 0.133mg | 4% |
| Choline | 15.6mg | 3% | |
| Monounsaturated fat | 0.677g | 1.925g | 3% |
| Calories | 77kcal | 144kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 10.74g | 2.78g | 3% |
| Vitamin B3 | 0.133mg | 0.381mg | 2% |
| Caffeine | 2mg | 1% | |
| Sodium | 44mg | 14mg | 1% |
| Potassium | 197mg | 237mg | 1% |
| Saturated fat | 1.431g | 1.261g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 9.74g | 0.48g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.235mg | 0% |
| Threonine | 0.095mg | 0.785mg | 0% |
| Isoleucine | 0.169mg | 0.849mg | 0% |
| Leucine | 0.305mg | 1.392mg | 0% |
| Lysine | 0.215mg | 0.883mg | 0% |
| Methionine | 0.076mg | 0.211mg | 0% |
| Phenylalanine | 0.15mg | 0.835mg | 0% |
| Valine | 0.201mg | 0.87mg | 0% |
| Histidine | 0.067mg | 0.431mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +286.3% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +390.6% |
| Contains more FatsFats | +272.6% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +184.3% |
| Contains more Poly. FatPolyunsaturated fat | +5758.3% |
