Hot chocolate vs. Wakame — In-Depth Nutrition Comparison
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The main differences between hot chocolate and wakame
- Hot chocolate is richer in vitamin B12 and vitamin D, yet wakame is richer in manganese, folate, iron, copper, magnesium, vitamin B3, and vitamin B5.
- Daily need coverage for manganese for wakame is 60% higher.
- Hot chocolate contains less sodium.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +294% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +175.7% |
| Contains more ManganeseManganese | +10669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +1103% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +3820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 1.4mg | 60% |
| Folate | 5µg | 196µg | 48% |
| Sodium | 44mg | 872mg | 36% |
| Iron | 0.42mg | 2.18mg | 22% |
| Magnesium | 23mg | 107mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Copper | 0.103mg | 0.284mg | 20% |
| Vitamin B3 | 0.133mg | 1.6mg | 9% |
| Vitamin B5 | 0.328mg | 0.697mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.13g | 6% |
| Vitamin E | 0.03mg | 1mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calcium | 114mg | 150mg | 4% |
| Potassium | 197mg | 50mg | 4% |
| Vitamin K | 0.2µg | 5.3µg | 4% |
| Phosphorus | 105mg | 80mg | 4% |
| Vitamin A | 51µg | 18µg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B2 | 0.182mg | 0.23mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Fats | 2.34g | 0.64g | 3% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Monounsaturated fat | 0.677g | 0.058g | 2% |
| Calories | 77kcal | 45kcal | 2% |
| Zinc | 0.63mg | 0.38mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Vitamin B1 | 0.039mg | 0.06mg | 2% |
| Protein | 3.52g | 3.03g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 10.74g | 9.14g | 1% |
| Polyunsaturated fat | 0.084g | 0.218g | 1% |
| Net carbs | 9.74g | 8.64g | N/A |
| Sugar | 9.66g | 0.65g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 13.9mg | 0% |
| Tryptophan | 0.037mg | 0.035mg | 0% |
| Threonine | 0.095mg | 0.165mg | 0% |
| Isoleucine | 0.169mg | 0.087mg | 0% |
| Leucine | 0.305mg | 0.257mg | 0% |
| Lysine | 0.215mg | 0.112mg | 0% |
| Methionine | 0.076mg | 0.063mg | 0% |
| Phenylalanine | 0.15mg | 0.112mg | 0% |
| Valine | 0.201mg | 0.209mg | 0% |
| Histidine | 0.067mg | 0.015mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +265.6% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +657.9% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +1067.2% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +159.5% |
