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Hot chocolate vs. Walnut oil — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and walnut oil

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin D, vitamin B5, and potassium; however, walnut oil is higher in vitamin K.
  • Walnut oil covers your daily need for saturated fat, 38% more than hot chocolate.
  • Hot chocolate has less saturated fat.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Oil, walnut.

Infographic

Hot chocolate vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3800%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin KVitamin K +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +3267.8%
Contains more Poly. FatPolyunsaturated fat +75257.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Walnut oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Walnut oil DV% diff.
Polyunsaturated fat 0.084g 63.3g 421%
Fats 2.34g 100g 150%
Monounsaturated fat 0.677g 22.8g 55%
Calories 77kcal 884kcal 40%
Saturated fat 1.431g 9.1g 35%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 0mg 15%
Vitamin B2 0.182mg 0mg 14%
Vitamin K 0.2µg 15µg 12%
Calcium 114mg 0mg 11%
Copper 0.103mg 0mg 11%
Protein 3.52g 0g 7%
Vitamin B5 0.328mg 0mg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 197mg 0mg 6%
Zinc 0.63mg 0mg 6%
Vitamin A 51µg 0µg 6%
Selenium 2.7µg 0µg 5%
Magnesium 23mg 0mg 5%
Iron 0.42mg 0mg 5%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Vitamin B6 0.04mg 0mg 3%
Choline 15.6mg 0.4mg 3%
Vitamin B1 0.039mg 0mg 3%
Cholesterol 8mg 0mg 3%
Vitamin E 0.03mg 0.4mg 2%
Sodium 44mg 0mg 2%
Vitamin B3 0.133mg 0mg 1%
Manganese 0.013mg 1%
Caffeine 2mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.037mg 0mg 0%
Threonine 0.095mg 0mg 0%
Isoleucine 0.169mg 0mg 0%
Leucine 0.305mg 0mg 0%
Lysine 0.215mg 0mg 0%
Methionine 0.076mg 0mg 0%
Phenylalanine 0.15mg 0mg 0%
Valine 0.201mg 0mg 0%
Histidine 0.067mg 0mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
4%
Walnut oil
Minerals Daily Need Coverage Score
20%
Hot chocolate
0%
Walnut oil

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 51)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 7.669g)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.