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  6. Hot chocolate vs. Yardlong bean (Asparagus bean) raw

Hot chocolate vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between hot chocolate and yardlong bean (Asparagus bean) raw

  • Hot chocolate is richer in vitamin B12, vitamin D, phosphorus, calcium, and copper, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, and manganese.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Hot chocolate has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Yardlong bean, raw.

Infographic

Hot chocolate vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +128%
Contains more CopperCopper +114.6%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +91.3%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +11.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +174.4%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Hot chocolate Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0.2mg 18.8mg 21%
Vitamin B12 0.49µg 0µg 20%
Folate 5µg 62µg 14%
Manganese 0.013mg 0.205mg 8%
Phosphorus 105mg 59mg 7%
Vitamin B1 0.039mg 0.107mg 6%
Vitamin B2 0.182mg 0.11mg 6%
Copper 0.103mg 0.048mg 6%
Vitamin D 1.1µg 0µg 6%
Calcium 114mg 50mg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.105g 6%
Magnesium 23mg 44mg 5%
Vitamin B5 0.328mg 0.055mg 5%
Fiber 1g 4%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.4g 3%
Choline 15.6mg 3%
Monounsaturated fat 0.677g 0.036g 2%
Vitamin B3 0.133mg 0.41mg 2%
Selenium 2.7µg 1.5µg 2%
Calories 77kcal 47kcal 2%
Sodium 44mg 4mg 2%
Zinc 0.63mg 0.37mg 2%
Caffeine 2mg 1%
Potassium 197mg 240mg 1%
Vitamin A 51µg 43µg 1%
Vitamin B6 0.04mg 0.024mg 1%
Polyunsaturated fat 0.084g 0.169g 1%
Protein 3.52g 2.8g 1%
Iron 0.42mg 0.47mg 1%
Carbs 10.74g 8.35g 1%
Net carbs 9.74g 8.35g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.032mg 0%
Threonine 0.095mg 0.104mg 0%
Isoleucine 0.169mg 0.15mg 0%
Leucine 0.305mg 0.2mg 0%
Lysine 0.215mg 0.184mg 0%
Methionine 0.076mg 0.04mg 0%
Phenylalanine 0.15mg 0.154mg 0%
Valine 0.201mg 0.162mg 0%
Histidine 0.067mg 0.09mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +485%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +58.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1780.6%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +101.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.