Hot dog vs. Basil — In-Depth Nutrition Comparison
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The main differences between hot dogs and basil
- Hot dogs have more vitamin B12, selenium, and phosphorus; however, basil has more vitamin A, manganese, copper, and iron.
- Daily need coverage for vitamin A for basil is 106% higher.
- Basil is lower in cholesterol.
- Basil has a higher glycemic index than hot dogs.
Food types used in this article are Frankfurter, meat and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains more SeleniumSelenium | +4066.7% |
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +190.8% |
| Contains more CopperCopper | +296.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2451.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Manganese | 0.045mg | 1.148mg | 48% |
| Sodium | 1090mg | 4mg | 47% |
| Fats | 25.76g | 0.64g | 39% |
| Saturated fat | 7.666g | 0.041g | 35% |
| Copper | 0.097mg | 0.385mg | 32% |
| Vitamin A | 0µg | 264µg | 29% |
| Monounsaturated fat | 11.386g | 0.088g | 28% |
| Polyunsaturated fat | 4.404g | 0.389g | 27% |
| Iron | 1.09mg | 3.17mg | 26% |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 0.3µg | 22% |
| Phosphorus | 206mg | 56mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Folate | 6µg | 68µg | 16% |
| Protein | 10.26g | 3.15g | 14% |
| Calories | 290kcal | 23kcal | 13% |
| Magnesium | 15mg | 64mg | 12% |
| Vitamin B3 | 2.665mg | 0.902mg | 11% |
| Calcium | 99mg | 177mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Zinc | 1.2mg | 0.81mg | 4% |
| Potassium | 152mg | 295mg | 4% |
| Vitamin B2 | 0.121mg | 0.076mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Vitamin B5 | 0.31mg | 0.209mg | 2% |
| Vitamin B6 | 0.166mg | 0.155mg | 1% |
| Carbs | 4.17g | 2.65g | 1% |
| Net carbs | 4.17g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.111mg | 0.039mg | 0% |
| Threonine | 0.474mg | 0.104mg | 0% |
| Isoleucine | 0.53mg | 0.104mg | 0% |
| Leucine | 0.907mg | 0.191mg | 0% |
| Lysine | 0.963mg | 0.11mg | 0% |
| Methionine | 0.291mg | 0.036mg | 0% |
| Phenylalanine | 0.445mg | 0.13mg | 0% |
| Valine | 0.555mg | 0.127mg | 0% |
| Histidine | 0.331mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.7% |
| Contains more FatsFats | +3925% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12838.6% |
| Contains more Poly. FatPolyunsaturated fat | +1032.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
