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  6. Hot dog vs. Black turtle bean

Hot dog vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and black turtle bean?

  • Hot dogs are richer in vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean contains less sodium.

We used Frankfurter, meat and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Hot dog vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +290.6%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +61.6%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +698.2%
Contains more CopperCopper +930.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B1Vitamin B1 +1536.4%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Copper 0.097mg 1mg 100%
Iron 1.09mg 8.7mg 95%
Vitamin B1 0.055mg 0.9mg 70%
Vitamin B12 1.57µg 0µg 65%
Fiber 0g 15.5g 62%
Sodium 1090mg 9mg 47%
Manganese 0.045mg 1mg 42%
Potassium 152mg 1500mg 40%
Fats 25.76g 0.9g 38%
Magnesium 15mg 160mg 35%
Saturated fat 7.666g 0.232g 34%
Phosphorus 206mg 440mg 33%
Monounsaturated fat 11.386g 0.078g 28%
Polyunsaturated fat 4.404g 0.387g 27%
Cholesterol 77mg 0mg 26%
Protein 10.26g 21.25g 22%
Carbs 4.17g 63.25g 20%
Selenium 12.5µg 3.2µg 17%
Vitamin B5 0.31mg 0.899mg 12%
Vitamin B6 0.166mg 0.286mg 9%
Zinc 1.2mg 2.2mg 9%
Calcium 99mg 160mg 6%
Vitamin B2 0.121mg 0.193mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 2.665mg 1.955mg 4%
Calories 290kcal 339kcal 2%
Net carbs 4.17g 47.75g N/A
Sugar 2.12g N/A
Vitamin E 0.19mg 0.21mg 0%
Tryptophan 0.111mg 0.252mg 0%
Threonine 0.474mg 0.894mg 0%
Isoleucine 0.53mg 0.938mg 0%
Leucine 0.907mg 1.697mg 0%
Lysine 0.963mg 1.459mg 0%
Methionine 0.291mg 0.32mg 0%
Phenylalanine 0.445mg 1.149mg 0%
Valine 0.555mg 1.112mg 0%
Histidine 0.331mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2762.2%
Contains more WaterWater +411.9%
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +1416.8%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +14497.4%
Contains more Poly. FatPolyunsaturated fat +1038%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.