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  6. Hot dog vs. Cranberry bean raw

Hot dog vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are hot dogs and cranberry bean raw different?

  • Hot dogs are higher in vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, and potassium.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less sodium.

Frankfurter, meat and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Hot dog vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +28.3%
Contains more PotassiumPotassium +776.3%
Contains more IronIron +358.7%
Contains more CopperCopper +718.6%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1944.4%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1258.2%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more FolateFolate +9966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.097mg 0.794mg 77%
Vitamin B12 1.57µg 0µg 65%
Vitamin B1 0.055mg 0.747mg 58%
Iron 1.09mg 5mg 49%
Sodium 1090mg 6mg 47%
Manganese 0.045mg 0.92mg 38%
Fats 25.76g 1.23g 38%
Potassium 152mg 1332mg 35%
Magnesium 15mg 156mg 34%
Saturated fat 7.666g 0.316g 33%
Monounsaturated fat 11.386g 0.106g 28%
Protein 10.26g 23.03g 26%
Cholesterol 77mg 0mg 26%
Polyunsaturated fat 4.404g 0.527g 26%
Phosphorus 206mg 372mg 24%
Zinc 1.2mg 3.63mg 22%
Carbs 4.17g 60.05g 19%
Vitamin B6 0.166mg 0.309mg 11%
Vitamin B5 0.31mg 0.748mg 9%
Vitamin B3 2.665mg 1.455mg 8%
Vitamin B2 0.121mg 0.213mg 7%
Calcium 99mg 127mg 3%
Calories 290kcal 335kcal 2%
Vitamin E 0.19mg 1%
Net carbs 4.17g 35.35g N/A
Selenium 12.5µg 12.7µg 0%
Tryptophan 0.111mg 0.273mg 0%
Threonine 0.474mg 0.969mg 0%
Isoleucine 0.53mg 1.017mg 0%
Leucine 0.907mg 1.838mg 0%
Lysine 0.963mg 1.58mg 0%
Methionine 0.291mg 0.346mg 0%
Phenylalanine 0.445mg 1.245mg 0%
Valine 0.555mg 1.205mg 0%
Histidine 0.331mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1994.3%
Contains more WaterWater +354.5%
Contains more ProteinProtein +124.5%
Contains more CarbsCarbs +1340%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +10641.5%
Contains more Poly. FatPolyunsaturated fat +735.7%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.