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  6. Hot dog vs. Broad bean raw

Hot dog vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and broad bean raw

  • Hot dogs have more vitamin B12 and selenium, while broad bean raw has more folate, copper, fiber, manganese, and vitamin B2.
  • Hot dogs cover your daily need for vitamin B12, 65% more than broad bean raw.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Frankfurter, meat and Beans, fava, in pod, raw.

Infographic

Hot dog vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +167.6%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +59.7%
Contains more SeleniumSelenium +1462.5%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +42.2%
Contains more CopperCopper +314.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1368.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +139.7%
Contains more FolateFolate +2366.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Broad bean raw DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 25mg 46%
Fats 25.76g 0.73g 39%
Folate 6µg 148µg 36%
Saturated fat 7.666g 0.118g 34%
Vitamin K 40.9µg 34%
Copper 0.097mg 0.402mg 34%
Fiber 0g 7.5g 30%
Monounsaturated fat 11.386g 0.104g 28%
Polyunsaturated fat 4.404g 0.342g 27%
Manganese 0.045mg 0.661mg 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.8µg 21%
Vitamin B2 0.121mg 0.29mg 13%
Phosphorus 206mg 129mg 11%
Calories 290kcal 88kcal 10%
Vitamin B1 0.055mg 0.133mg 7%
Calcium 99mg 37mg 6%
Vitamin E 0.19mg 1.16mg 6%
Iron 1.09mg 1.55mg 6%
Protein 10.26g 7.92g 5%
Vitamin B6 0.166mg 0.104mg 5%
Potassium 152mg 332mg 5%
Magnesium 15mg 33mg 4%
Vitamin C 0mg 3.7mg 4%
Carbs 4.17g 17.63g 4%
Vitamin B3 2.665mg 2.249mg 3%
Zinc 1.2mg 1mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.31mg 0.225mg 2%
Net carbs 4.17g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +29.5%
Contains more FatsFats +3428.8%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +322.8%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10848.1%
Contains more Poly. FatPolyunsaturated fat +1187.7%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.