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  6. Hot dog vs. Kidney beans raw

Hot dog vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between hot dogs and kidney beans raw?

  • Hot dogs are higher in vitamin B12, yet kidney beans raw is higher in fiber, folate, copper, iron, manganese, vitamin B1, and potassium.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • The amount of saturated fat in kidney beans raw is lower.

We used Frankfurter, meat and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Hot dog vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +290.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +825%
Contains more IronIron +652.3%
Contains more CopperCopper +887.6%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +97.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +861.8%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more FolateFolate +6466.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 6µg 394µg 97%
Copper 0.097mg 0.958mg 96%
Iron 1.09mg 8.2mg 89%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 24mg 46%
Manganese 0.045mg 1.021mg 42%
Vitamin B1 0.055mg 0.529mg 40%
Fats 25.76g 0.83g 38%
Potassium 152mg 1406mg 37%
Saturated fat 7.666g 0.12g 34%
Magnesium 15mg 140mg 30%
Phosphorus 206mg 407mg 29%
Monounsaturated fat 11.386g 0.064g 28%
Protein 10.26g 23.58g 27%
Cholesterol 77mg 0mg 26%
Polyunsaturated fat 4.404g 0.457g 26%
Carbs 4.17g 60.01g 19%
Vitamin B6 0.166mg 0.397mg 18%
Selenium 12.5µg 3.2µg 17%
Vitamin K 19µg 16%
Zinc 1.2mg 2.79mg 14%
Vitamin B5 0.31mg 0.78mg 9%
Vitamin B2 0.121mg 0.219mg 8%
Vitamin C 0mg 4.5mg 5%
Vitamin B3 2.665mg 2.06mg 4%
Calcium 99mg 143mg 4%
Calories 290kcal 333kcal 2%
Net carbs 4.17g 35.11g N/A
Sugar 2.23g N/A
Vitamin E 0.19mg 0.22mg 0%
Tryptophan 0.111mg 0.279mg 0%
Threonine 0.474mg 0.992mg 0%
Isoleucine 0.53mg 1.041mg 0%
Leucine 0.907mg 1.882mg 0%
Lysine 0.963mg 1.618mg 0%
Methionine 0.291mg 0.355mg 0%
Phenylalanine 0.445mg 1.275mg 0%
Valine 0.555mg 1.233mg 0%
Histidine 0.331mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3003.6%
Contains more WaterWater +379.2%
Contains more ProteinProtein +129.8%
Contains more CarbsCarbs +1339.1%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +17690.6%
Contains more Poly. FatPolyunsaturated fat +863.7%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.