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  6. Hot dog vs. Navy bean raw

Hot dog vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and navy bean raw?

  • Hot dogs are richer in vitamin B12 and selenium, yet navy bean raw is richer in folate, copper, vitamin B1, vitamin C, and magnesium.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Hot dogs have a lower glycemic index than navy bean raw.

We used Frankfurter, meat and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Hot dog vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +560%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +106%
Contains more SeleniumSelenium +1983.3%
Contains more MagnesiumMagnesium +573.3%
Contains more PotassiumPotassium +102%
Contains more IronIron +77.1%
Contains more CopperCopper +267%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +806.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +2100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Navy bean raw DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 13mg 47%
Fats 25.76g 0.7g 39%
Saturated fat 7.666g 0.085g 34%
Folate 6µg 132µg 32%
Copper 0.097mg 0.356mg 29%
Vitamin B1 0.055mg 0.39mg 28%
Monounsaturated fat 11.386g 0.052g 28%
Polyunsaturated fat 4.404g 0.407g 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.6µg 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 15mg 101mg 20%
Manganese 0.045mg 0.408mg 16%
Phosphorus 206mg 100mg 15%
Calories 290kcal 67kcal 11%
Iron 1.09mg 1.93mg 11%
Vitamin B5 0.31mg 0.825mg 10%
Vitamin B3 2.665mg 1.22mg 9%
Protein 10.26g 6.15g 8%
Calcium 99mg 15mg 8%
Vitamin B2 0.121mg 0.215mg 7%
Potassium 152mg 307mg 5%
Carbs 4.17g 13.05g 3%
Zinc 1.2mg 0.89mg 3%
Vitamin B6 0.166mg 0.191mg 2%
Vitamin E 0.19mg 1%
Net carbs 4.17g 13.05g N/A
Tryptophan 0.111mg 0.064mg 0%
Threonine 0.474mg 0.258mg 0%
Isoleucine 0.53mg 0.273mg 0%
Leucine 0.907mg 0.442mg 0%
Lysine 0.963mg 0.35mg 0%
Methionine 0.291mg 0.064mg 0%
Phenylalanine 0.445mg 0.31mg 0%
Valine 0.555mg 0.316mg 0%
Histidine 0.331mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +3580%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +212.9%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +21796.2%
Contains more Poly. FatPolyunsaturated fat +982.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.