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  6. Hot dog vs. Brisket raw

Hot dog vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and brisket raw

  • Hot dogs have more calcium, while brisket raw has more vitamin B12, zinc, vitamin B6, iron, vitamin B3, selenium, and potassium.
  • Hot dogs cover your daily need for sodium, 44% more than brisket raw.
  • Hot dogs contain 20 times more calcium than brisket raw. While hot dogs contain 99mg of calcium, brisket raw contains only 5mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Frankfurter, meat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Hot dog vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1880%
Contains more CopperCopper +21.3%
Contains more ManganeseManganese +221.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +76.1%
Contains more ZincZinc +259.2%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +31.2%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +153%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hot dog Brisket raw DV% diff.
Sodium 1090mg 79mg 44%
Vitamin B12 1.57µg 2.43µg 36%
Fats 25.76g 7.37g 28%
Polyunsaturated fat 4.404g 0.23g 28%
Zinc 1.2mg 4.31mg 28%
Saturated fat 7.666g 2.59g 23%
Protein 10.26g 20.72g 21%
Monounsaturated fat 11.386g 3.46g 20%
Vitamin B6 0.166mg 0.42mg 20%
Choline 86.5mg 16%
Iron 1.09mg 1.92mg 10%
Calcium 99mg 5mg 9%
Vitamin B3 2.665mg 3.94mg 8%
Selenium 12.5µg 16.4µg 7%
Calories 290kcal 155kcal 7%
Cholesterol 77mg 62mg 5%
Potassium 152mg 330mg 5%
Vitamin B1 0.055mg 0.1mg 4%
Vitamin B2 0.121mg 0.17mg 4%
Magnesium 15mg 23mg 2%
Copper 0.097mg 0.08mg 2%
Carbs 4.17g 0g 1%
Vitamin E 0.19mg 0.32mg 1%
Manganese 0.045mg 0.014mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.31mg 0.35mg 1%
Phosphorus 206mg 201mg 1%
Net carbs 4.17g 0g N/A
Folate 6µg 7µg 0%
Tryptophan 0.111mg 0.232mg 0%
Threonine 0.474mg 0.905mg 0%
Isoleucine 0.53mg 0.931mg 0%
Leucine 0.907mg 1.637mg 0%
Lysine 0.963mg 1.724mg 0%
Methionine 0.291mg 0.53mg 0%
Phenylalanine 0.445mg 0.809mg 0%
Valine 0.555mg 1.008mg 0%
Histidine 0.331mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +249.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116%
Contains more ProteinProtein +101.9%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +229.1%
Contains more Poly. FatPolyunsaturated fat +1814.8%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.