Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Burrito

Hot dog vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between hot dogs and burrito

  • Hot dogs are richer in vitamin B12 and phosphorus, while burrito is higher in vitamin B1, manganese, iron, vitamin B2, and vitamin B5.
  • Hot dogs cover your daily vitamin B12 needs 45% more than burrito.
  • Hot dogs have 39 times more cholesterol than burrito. Hot dogs have 77mg of cholesterol, while burrito has 2mg.

Specific food types used in this comparison are Frankfurter, meat and Fast foods, burrito, with beans.

Infographic

Hot dog vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +90.4%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +357.8%
Contains more SeleniumSelenium +23.8%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +90.8%
Contains more CopperCopper +79.4%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 14% 28% 50% 19% 38% 196% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +214%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Hot dog Burrito DV% diff.
Vitamin B12 1.57µg 0.5µg 45%
Fats 25.76g 6.22g 30%
Sodium 1090mg 454mg 28%
Polyunsaturated fat 4.404g 0.551g 26%
Cholesterol 77mg 2mg 25%
Phosphorus 206mg 45mg 23%
Monounsaturated fat 11.386g 2.184g 23%
Vitamin B1 0.055mg 0.29mg 20%
Saturated fat 7.666g 3.174g 20%
Manganese 0.045mg 0.4mg 15%
Iron 1.09mg 2.08mg 12%
Vitamin B2 0.121mg 0.28mg 12%
Vitamin B5 0.31mg 0.92mg 12%
Carbs 4.17g 32.92g 10%
Copper 0.097mg 0.174mg 9%
Folate 6µg 40µg 9%
Protein 10.26g 6.48g 8%
Magnesium 15mg 40mg 6%
Calcium 99mg 52mg 5%
Zinc 1.2mg 0.7mg 5%
Vitamin B3 2.665mg 1.87mg 5%
Choline 26.8mg 5%
Calories 290kcal 206kcal 4%
Potassium 152mg 301mg 4%
Selenium 12.5µg 10.1µg 4%
Vitamin B6 0.166mg 0.14mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.19mg 1%
Protein per 100 calories 3.5g 3.1g N/A
Calories per 10 g protein 283kcal 318kcal N/A
Weight per 100 calories 34g 49g N/A
Unsaturated / Saturated Fat ratio 2.1 0.86 N/A
Net carbs 4.17g 32.92g N/A
Tryptophan 0.111mg 0.079mg 0%
Threonine 0.474mg 0.244mg 0%
Isoleucine 0.53mg 0.27mg 0%
Leucine 0.907mg 0.504mg 0%
Lysine 0.963mg 0.343mg 0%
Methionine 0.291mg 0.107mg 0%
Phenylalanine 0.445mg 0.351mg 0%
Valine 0.555mg 0.319mg 0%
Histidine 0.331mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +314.1%
Contains more OtherOther +89.2%
Contains more CarbsCarbs +689.4%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +421.3%
Contains more Poly. FatPolyunsaturated fat +699.3%
Contains less Sat. FatSaturated fat -58.6%

People also compare

Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.