Hot dog vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between hot dogs and cashew?
- Hot dogs are higher in vitamin B12, yet cashew is higher in copper, manganese, iron, magnesium, phosphorus, zinc, and vitamin B1.
- Cashew's daily need coverage for copper is 233% more.
- The amount of cholesterol in cashew is lower.
We used Frankfurter, meat and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.6% |
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +512.8% |
| Contains more CopperCopper | +2162.9% |
| Contains more ZincZinc | +381.7% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3577.8% |
| Contains more SeleniumSelenium | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +669.1% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +151.2% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 2.195mg | 233% |
| Iron | 1.09mg | 6.68mg | 70% |
| Manganese | 0.045mg | 1.655mg | 70% |
| Magnesium | 15mg | 292mg | 66% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Phosphorus | 206mg | 593mg | 55% |
| Sodium | 1090mg | 12mg | 47% |
| Zinc | 1.2mg | 5.78mg | 42% |
| Vitamin B1 | 0.055mg | 0.423mg | 31% |
| Monounsaturated fat | 11.386g | 23.797g | 31% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 25.76g | 43.85g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Polyunsaturated fat | 4.404g | 7.845g | 23% |
| Vitamin B6 | 0.166mg | 0.417mg | 19% |
| Protein | 10.26g | 18.22g | 16% |
| Potassium | 152mg | 660mg | 15% |
| Selenium | 12.5µg | 19.9µg | 13% |
| Calories | 290kcal | 553kcal | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.31mg | 0.864mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 2.665mg | 1.062mg | 10% |
| Carbs | 4.17g | 30.19g | 9% |
| Calcium | 99mg | 37mg | 6% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Vitamin B2 | 0.121mg | 0.058mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 7.666g | 7.783g | 1% |
| Net carbs | 4.17g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.111mg | 0.287mg | 0% |
| Threonine | 0.474mg | 0.688mg | 0% |
| Isoleucine | 0.53mg | 0.789mg | 0% |
| Leucine | 0.907mg | 1.472mg | 0% |
| Lysine | 0.963mg | 0.928mg | 0% |
| Methionine | 0.291mg | 0.362mg | 0% |
| Phenylalanine | 0.445mg | 0.951mg | 0% |
| Valine | 0.555mg | 1.094mg | 0% |
| Histidine | 0.331mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +982.9% |
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +624% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
~equal in
Saturated fat
~7.783g
