Hot dog vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Significant differences between hot dogs and chicken teriyaki subway

Hot dogs are richer in vitamin B12 and phosphorus, while chicken teriyaki subway is higher in vitamin B1, vitamin B3, folate, manganese, and vitamin B6.
Hot dogs cover your daily vitamin B12 needs 61% more than chicken teriyaki subway.
Hot dogs have 15 times more saturated fat than chicken teriyaki subway. Hot dogs have 7.666g of saturated fat, while chicken teriyaki subway has 0.505g.

Specific food types used in this comparison are Frankfurter, meat and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot dog

Chicken teriyaki subway

Contains more CopperCopper	+36.6%
Contains more ZincZinc	+87.5%
Contains more PhosphorusPhosphorus	+48.2%

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+43.4%
Contains more PotassiumPotassium	+87.5%
Contains more IronIron	+39.4%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+526.7%
Contains more SeleniumSelenium	+23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot dog

Chicken teriyaki subway

Contains more Vitamin B12Vitamin B12

+1327.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+396.4%
Contains more Vitamin B2Vitamin B2	+76%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin B5Vitamin B5	+111.3%
Contains more Vitamin B6Vitamin B6	+69.9%
Contains more FolateFolate	+866.7%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.57µg	0.11µg	61%
Fats	25.76g	2.37g	36%
Sodium	1090mg	305mg	34%
Saturated fat	7.666g	0.505g	33%
Monounsaturated fat	11.386g	0.642g	27%
Polyunsaturated fat	4.404g	0.831g	24%
Cholesterol	77mg	22mg	18%
Vitamin B1	0.055mg	0.273mg	18%
Vitamin B3	2.665mg	5.063mg	15%
Folate	6µg	58µg	13%
Phosphorus	206mg	139mg	10%
Manganese	0.045mg	0.282mg	10%
Vitamin B6	0.166mg	0.282mg	9%
Calories	290kcal	155kcal	7%
Vitamin B2	0.121mg	0.213mg	7%
Vitamin B5	0.31mg	0.655mg	7%
Starch		13.77g	6%
Carbs	4.17g	22.54g	6%
Fiber	0g	1.2g	5%
Iron	1.09mg	1.52mg	5%
Zinc	1.2mg	0.64mg	5%
Selenium	12.5µg	15.4µg	5%
Potassium	152mg	285mg	4%
Calcium	99mg	142mg	4%
Copper	0.097mg	0.071mg	3%
Fructose		2.39g	3%
Magnesium	15mg	23mg	2%
Vitamin E	0.19mg	0.38mg	1%
Vitamin C	0mg	1.1mg	1%
Protein	10.26g	10.91g	1%
Net carbs	4.17g	21.34g	N/A
Sugar		6.06g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.012g	N/A
Tryptophan	0.111mg		0%
Threonine	0.474mg		0%
Isoleucine	0.53mg		0%
Leucine	0.907mg		0%
Lysine	0.963mg		0%
Methionine	0.291mg		0%
Phenylalanine	0.445mg		0%
Valine	0.555mg		0%
Histidine	0.331mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.061g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.717g	N/A