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  6. Hot dog vs. Coconut milk

Hot dog vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between hot dogs and coconut milk?

  • Hot dogs are higher in vitamin B12, phosphorus, vitamin B3, selenium, and vitamin B6, yet coconut milk is higher in manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 67% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of hot dogs is lower.

We used Frankfurter, meat and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Hot dog vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +518.8%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +106%
Contains more SeleniumSelenium +101.6%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +73%
Contains more IronIron +50.5%
Contains more CopperCopper +174.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1935.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +250.7%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +403%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Coconut milk DV% diff.
Vitamin B12 1.57µg 0µg 65%
Saturated fat 7.666g 21.14g 61%
Sodium 1090mg 15mg 47%
Manganese 0.045mg 0.916mg 38%
Polyunsaturated fat 4.404g 0.261g 28%
Monounsaturated fat 11.386g 1.014g 26%
Cholesterol 77mg 0mg 26%
Copper 0.097mg 0.266mg 19%
Protein 10.26g 2.29g 16%
Phosphorus 206mg 100mg 15%
Vitamin B3 2.665mg 0.76mg 12%
Selenium 12.5µg 6.2µg 11%
Vitamin B6 0.166mg 0.033mg 10%
Fiber 0g 2.2g 9%
Vitamin B2 0.121mg 0mg 9%
Calcium 99mg 16mg 8%
Iron 1.09mg 1.64mg 7%
Magnesium 15mg 37mg 5%
Zinc 1.2mg 0.67mg 5%
Vitamin B5 0.31mg 0.183mg 3%
Calories 290kcal 230kcal 3%
Fats 25.76g 23.84g 3%
Potassium 152mg 263mg 3%
Vitamin C 0mg 2.8mg 3%
Folate 6µg 16µg 3%
Choline 8.5mg 2%
Vitamin B1 0.055mg 0.026mg 2%
Carbs 4.17g 5.54g 0%
Net carbs 4.17g 3.34g N/A
Sugar 3.34g N/A
Vitamin E 0.19mg 0.15mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.111mg 0.027mg 0%
Threonine 0.474mg 0.083mg 0%
Isoleucine 0.53mg 0.09mg 0%
Leucine 0.907mg 0.17mg 0%
Lysine 0.963mg 0.101mg 0%
Methionine 0.291mg 0.043mg 0%
Phenylalanine 0.445mg 0.116mg 0%
Valine 0.555mg 0.139mg 0%
Histidine 0.331mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +348%
Contains more OtherOther +393%
Contains more CarbsCarbs +32.9%
Contains more WaterWater +20.1%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +1022.9%
Contains more Poly. FatPolyunsaturated fat +1587.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.