Hot dog vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between hot dogs and coleslaw?
- Hot dogs are higher in vitamin B12, phosphorus, vitamin B3, iron, zinc, and copper, yet coleslaw is higher in vitamin C.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- Hot dogs have 19 times more cholesterol than coleslaw. While hot dogs have 77mg of cholesterol, coleslaw has only 4mg.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +395.5% |
| Contains more CopperCopper | +546.7% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +505% |
| Contains more Vitamin B3Vitamin B3 | +1193.7% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +15600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +980% |
| Contains more FatsFats | +159.9% |
| Contains more OtherOther | +321.7% |
| Contains more CarbsCarbs | +257.1% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +326.3% |
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.57µg | 0.01µg | 65% |
| Vitamin K | 70.9µg | 59% | |
| Sodium | 1090mg | 203mg | 39% |
| Saturated fat | 7.666g | 1.599g | 28% |
| Phosphorus | 206mg | 20mg | 27% |
| Fats | 25.76g | 9.91g | 24% |
| Cholesterol | 77mg | 4mg | 24% |
| Selenium | 12.5µg | 23% | |
| Monounsaturated fat | 11.386g | 2.671g | 22% |
| Protein | 10.26g | 0.95g | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B3 | 2.665mg | 0.206mg | 15% |
| Iron | 1.09mg | 0.22mg | 11% |
| Zinc | 1.2mg | 0.14mg | 10% |
| Copper | 0.097mg | 0.015mg | 9% |
| Vitamin B2 | 0.121mg | 0.02mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 99mg | 30mg | 7% |
| Calories | 290kcal | 153kcal | 7% |
| Polyunsaturated fat | 4.404g | 5.348g | 6% |
| Vitamin B6 | 0.166mg | 0.112mg | 4% |
| Carbs | 4.17g | 14.89g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.055mg | 0.026mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Folate | 6µg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Manganese | 0.045mg | 0.102mg | 2% |
| Vitamin B5 | 0.31mg | 0.246mg | 1% |
| Potassium | 152mg | 129mg | 1% |
| Net carbs | 4.17g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
46%
9%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 887mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 6.067g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.