Hot dog vs. Egg white — In-Depth Nutrition Comparison
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The main differences between hot dogs and egg whites
- Hot dogs have more vitamin B12, phosphorus, vitamin B3, iron, and vitamin B6; however, egg whites have more vitamin B2 and selenium.
- Daily need coverage for vitamin B12 for hot dogs is 62% higher.
- Hot dogs have a higher glycemic index than egg whites.
Food types used in this article are Frankfurter, meat and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1314.3% |
| Contains more IronIron | +1262.5% |
| Contains more CopperCopper | +321.7% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +1273.3% |
| Contains more ManganeseManganese | +309.1% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +2438.1% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +3220% |
| Contains more Vitamin B12Vitamin B12 | +1644.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +262.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.09µg | 62% |
| Sodium | 1090mg | 166mg | 40% |
| Fats | 25.76g | 0.17g | 39% |
| Saturated fat | 7.666g | 0g | 35% |
| Polyunsaturated fat | 4.404g | 0g | 29% |
| Monounsaturated fat | 11.386g | 0g | 28% |
| Phosphorus | 206mg | 15mg | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Vitamin B2 | 0.121mg | 0.439mg | 24% |
| Vitamin B3 | 2.665mg | 0.105mg | 16% |
| Selenium | 12.5µg | 20µg | 14% |
| Iron | 1.09mg | 0.08mg | 13% |
| Vitamin B6 | 0.166mg | 0.005mg | 12% |
| Calories | 290kcal | 52kcal | 12% |
| Zinc | 1.2mg | 0.03mg | 11% |
| Calcium | 99mg | 7mg | 9% |
| Copper | 0.097mg | 0.023mg | 8% |
| Vitamin B1 | 0.055mg | 0.004mg | 4% |
| Vitamin B5 | 0.31mg | 0.19mg | 2% |
| Carbs | 4.17g | 0.73g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Protein | 10.26g | 10.9g | 1% |
| Manganese | 0.045mg | 0.011mg | 1% |
| Net carbs | 4.17g | 0.73g | N/A |
| Potassium | 152mg | 163mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.111mg | 0.125mg | 0% |
| Threonine | 0.474mg | 0.449mg | 0% |
| Isoleucine | 0.53mg | 0.661mg | 0% |
| Leucine | 0.907mg | 1.016mg | 0% |
| Lysine | 0.963mg | 0.806mg | 0% |
| Methionine | 0.291mg | 0.399mg | 0% |
| Phenylalanine | 0.445mg | 0.686mg | 0% |
| Valine | 0.555mg | 0.809mg | 0% |
| Histidine | 0.331mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15052.9% |
| Contains more CarbsCarbs | +471.2% |
| Contains more OtherOther | +455.6% |
| Contains more WaterWater | +55.5% |
~equal in
Protein
~10.9g
