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  6. Hot dog vs. Salmon raw

Hot dog vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and salmon raw?

  • Hot dogs have less vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, copper, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 67% higher.
  • Hot dogs have 25 times more sodium than salmon raw. Hot dogs have 1090mg of sodium, while salmon raw has 44mg.
  • Salmon raw has a lower glycemic index than hot dogs.

We used Frankfurter, meat and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Hot dog vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +725%
Contains more IronIron +36.3%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +181.3%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +192%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310.9%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +194.9%
Contains more Vitamin B5Vitamin B5 +436.8%
Contains more Vitamin B6Vitamin B6 +392.8%
Contains more Vitamin B12Vitamin B12 +102.5%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Salmon raw DV% diff.
Vitamin B12 1.57µg 3.18µg 67%
Vitamin B6 0.166mg 0.818mg 50%
Sodium 1090mg 44mg 45%
Selenium 12.5µg 36.5µg 44%
Vitamin B3 2.665mg 7.86mg 32%
Fats 25.76g 6.34g 30%
Saturated fat 7.666g 0.981g 30%
Vitamin B5 0.31mg 1.664mg 27%
Monounsaturated fat 11.386g 2.103g 23%
Vitamin B2 0.121mg 0.38mg 20%
Protein 10.26g 19.84g 19%
Copper 0.097mg 0.25mg 17%
Vitamin B1 0.055mg 0.226mg 14%
Polyunsaturated fat 4.404g 2.539g 12%
Potassium 152mg 490mg 10%
Calcium 99mg 12mg 9%
Calories 290kcal 142kcal 7%
Cholesterol 77mg 55mg 7%
Zinc 1.2mg 0.64mg 5%
Folate 6µg 25µg 5%
Iron 1.09mg 0.8mg 4%
Magnesium 15mg 29mg 3%
Manganese 0.045mg 0.016mg 1%
Vitamin E 0.19mg 1%
Vitamin A 0µg 12µg 1%
Phosphorus 206mg 200mg 1%
Carbs 4.17g 0g 1%
Net carbs 4.17g 0g N/A
Tryptophan 0.111mg 0.222mg 0%
Threonine 0.474mg 0.87mg 0%
Isoleucine 0.53mg 0.914mg 0%
Leucine 0.907mg 1.613mg 0%
Lysine 0.963mg 1.822mg 0%
Methionine 0.291mg 0.587mg 0%
Phenylalanine 0.445mg 0.775mg 0%
Valine 0.555mg 1.022mg 0%
Histidine 0.331mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +306.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +93.4%
Contains more WaterWater +21.6%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +441.4%
Contains more Poly. FatPolyunsaturated fat +73.5%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.