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  6. Hot dog vs. Rainbow trout

Hot dog vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between hot dogs and rainbow trout

  • Hot dogs are richer in iron and calcium, while rainbow trout is higher in vitamin B12, vitamin B5, selenium, vitamin B3, vitamin E, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 114% more than hot dogs.
  • Hot dogs have 21 times more sodium than rainbow trout. Hot dogs have 1090mg of sodium, while rainbow trout has 51mg.
  • Hot dogs have a higher glycemic index (28) than rainbow trout (0).

Specific food types used in this comparison are Frankfurter, meat and Fish, trout, rainbow, farmed, raw.

Infographic

Hot dog vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +296%
Contains more IronIron +251.6%
Contains more CopperCopper +110.9%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +309.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +148%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +88.8%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B5Vitamin B5 +437.7%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +173.9%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Hot dog Rainbow trout DV% diff.
Vitamin B12 1.57µg 4.3µg 114%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Sodium 1090mg 51mg 45%
Fats 25.76g 6.18g 30%
Saturated fat 7.666g 1.383g 29%
Vitamin B5 0.31mg 1.667mg 27%
Monounsaturated fat 11.386g 1.979g 24%
Selenium 12.5µg 23.6µg 20%
Protein 10.26g 19.94g 19%
Polyunsaturated fat 4.404g 1.507g 19%
Vitamin B3 2.665mg 5.567mg 18%
Vitamin E 0.19mg 2.34mg 14%
Vitamin B6 0.166mg 0.34mg 13%
Choline 65mg 12%
Iron 1.09mg 0.31mg 10%
Vitamin A 0µg 84µg 9%
Calories 290kcal 141kcal 7%
Potassium 152mg 377mg 7%
Zinc 1.2mg 0.45mg 7%
Calcium 99mg 25mg 7%
Cholesterol 77mg 59mg 6%
Copper 0.097mg 0.046mg 6%
Vitamin B1 0.055mg 0.12mg 5%
Phosphorus 206mg 226mg 3%
Vitamin C 0mg 2.9mg 3%
Magnesium 15mg 25mg 2%
Vitamin B2 0.121mg 0.09mg 2%
Folate 6µg 11µg 1%
Manganese 0.045mg 0.011mg 1%
Carbs 4.17g 0g 1%
Net carbs 4.17g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.111mg 0.234mg 0%
Threonine 0.474mg 0.915mg 0%
Isoleucine 0.53mg 0.962mg 0%
Leucine 0.907mg 1.696mg 0%
Lysine 0.963mg 1.916mg 0%
Methionine 0.291mg 0.618mg 0%
Phenylalanine 0.445mg 0.815mg 0%
Valine 0.555mg 1.075mg 0%
Histidine 0.331mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +316.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4275%
Contains more ProteinProtein +94.3%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +475.3%
Contains more Poly. FatPolyunsaturated fat +192.2%
Contains less Sat. FatSaturated fat -82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.