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  6. Hot dog vs. Garden asparagus

Hot dog vs. Garden asparagus — In-Depth Nutrition Comparison

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Differences between Hot dog and Garden asparagus

  • Hot dog is higher in Vitamin B12, Phosphorus, Selenium, and Vitamin B3, however, Garden asparagus is richer in Iron, Folate, and Copper.
  • Hot dog's daily need coverage for Vitamin B12 is 65% higher.

The food types used in this comparison are Frankfurter, meat and Asparagus, raw.

Infographic

Hot dog vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
5
Garden asparagus
Garden asparagus
Contains more Calcium +312.5%
Contains more Phosphorus +296.2%
Contains more Zinc +122.2%
Contains more Selenium +443.5%
Contains more Iron +96.3%
Contains more Potassium +32.9%
Contains less Sodium -99.8%
Contains more Copper +94.8%
Contains more Manganese +251.1%
Equal in Magnesium - 14
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +312.5%
Contains more Phosphorus +296.2%
Contains more Zinc +122.2%
Contains more Selenium +443.5%
Contains more Iron +96.3%
Contains more Potassium +32.9%
Contains less Sodium -99.8%
Contains more Copper +94.8%
Contains more Manganese +251.1%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
4
:
8
Garden asparagus
Garden asparagus
Contains more Vitamin B3 +172.5%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +82.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +494.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +16.5%
Contains more Folate +766.7%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin B3 +172.5%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +82.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +494.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +16.5%
Contains more Folate +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
4
:
1
Garden asparagus
Garden asparagus
Contains more Protein +366.4%
Contains more Fats +21366.7%
Contains more Other +503.4%
Contains more Water +65.5%
Equal in Carbs - 3.88
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +366.4%
Contains more Fats +21366.7%
Contains more Other +503.4%
Contains more Water +65.5%
Equal in Carbs - 3.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +8708%
Contains less Saturated Fat -99.5%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +8708%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Garden asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot dog Garden asparagus Opinion
Net carbs 4.17g 1.78g Hot dog
Protein 10.26g 2.2g Hot dog
Fats 25.76g 0.12g Hot dog
Carbs 4.17g 3.88g Hot dog
Calories 290kcal 20kcal Hot dog
Fructose 1g Garden asparagus
Sugar 1.88g Hot dog
Fiber 0g 2.1g Garden asparagus
Calcium 99mg 24mg Hot dog
Iron 1.09mg 2.14mg Garden asparagus
Magnesium 15mg 14mg Hot dog
Phosphorus 206mg 52mg Hot dog
Potassium 152mg 202mg Garden asparagus
Sodium 1090mg 2mg Garden asparagus
Zinc 1.2mg 0.54mg Hot dog
Copper 0.097mg 0.189mg Garden asparagus
Manganese 0.045mg 0.158mg Garden asparagus
Selenium 12.5µg 2.3µg Hot dog
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0.19mg 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.055mg 0.143mg Garden asparagus
Vitamin B2 0.121mg 0.141mg Garden asparagus
Vitamin B3 2.665mg 0.978mg Hot dog
Vitamin B5 0.31mg 0.274mg Hot dog
Vitamin B6 0.166mg 0.091mg Hot dog
Folate 6µg 52µg Garden asparagus
Vitamin B12 1.57µg 0µg Hot dog
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.111mg 0.027mg Hot dog
Threonine 0.474mg 0.084mg Hot dog
Isoleucine 0.53mg 0.075mg Hot dog
Leucine 0.907mg 0.128mg Hot dog
Lysine 0.963mg 0.104mg Hot dog
Methionine 0.291mg 0.031mg Hot dog
Phenylalanine 0.445mg 0.075mg Hot dog
Valine 0.555mg 0.115mg Hot dog
Histidine 0.331mg 0.049mg Hot dog
Cholesterol 77mg 0mg Garden asparagus
Saturated Fat 7.666g 0.04g Garden asparagus
Monounsaturated Fat 11.386g 0g Hot dog
Polyunsaturated fat 4.404g 0.05g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
29%
Garden asparagus
Minerals Daily Need Coverage Score
46%
Hot dog
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1088mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 7.626g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.