Hot dog vs. Greek Tzatziki — In-Depth Nutrition Comparison
Compare
Summary of differences between hot dogs and greek Tzatziki
- Hot dogs have more vitamin B12, phosphorus, vitamin B6, and zinc, while greek Tzatziki has more fiber, vitamin B1, and vitamin B2.
- Hot dogs cover your daily need for vitamin B12, 53% more than greek Tzatziki.
- Hot dogs contain 8 times more cholesterol than greek Tzatziki. While hot dogs contain 77mg of cholesterol, greek Tzatziki contains only 10mg.
These are the specific foods used in this comparison Frankfurter, meat and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +142.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +19.3% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin B12Vitamin B12 | +423.3% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +290.3% |
| Contains more WaterWater | +21.6% |
| Contains more CarbsCarbs | +612.2% |
| Contains more OtherOther | +80% |
~equal in
Protein
~11.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +569.8% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
| Contains less Sat. FatSaturated fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.57µg | 0.3µg | 53% |
| Sodium | 1090mg | 322mg | 33% |
| Fats | 25.76g | 6.6g | 29% |
| Fiber | 0g | 5.9g | 24% |
| Monounsaturated fat | 11.386g | 1.7g | 24% |
| Saturated fat | 7.666g | 2.3g | 24% |
| Selenium | 12.5µg | 23% | |
| Polyunsaturated fat | 4.404g | 1.1g | 22% |
| Cholesterol | 77mg | 10mg | 22% |
| Phosphorus | 206mg | 85mg | 17% |
| Vitamin B1 | 0.055mg | 0.2mg | 12% |
| Copper | 0.097mg | 11% | |
| Carbs | 4.17g | 29.7g | 9% |
| Vitamin B6 | 0.166mg | 0.06mg | 8% |
| Zinc | 1.2mg | 0.5mg | 6% |
| Folate | 6µg | 28µg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B2 | 0.121mg | 0.2mg | 6% |
| Calories | 290kcal | 203kcal | 4% |
| Magnesium | 15mg | 4% | |
| Iron | 1.09mg | 1.3mg | 3% |
| Protein | 10.26g | 11.1g | 2% |
| Calcium | 99mg | 116mg | 2% |
| Manganese | 0.045mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 152mg | 185mg | 1% |
| Net carbs | 4.17g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Vitamin B3 | 2.665mg | 2.7mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
46%
19%
Comparison summary
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.7g)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 5.366g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.