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  6. Hot dog vs. Greek Tzatziki

Hot dog vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between Hot dog and Greek Tzatziki

  • Hot dog has more Vitamin B12, Phosphorus, Vitamin B6, and Zinc, while Greek Tzatziki has more Fiber, Vitamin B1, and Vitamin B2.
  • Hot dog covers your daily need of Vitamin B12 53% more than Greek Tzatziki.
  • Hot dog contains 8 times more Cholesterol than Greek Tzatziki. While Hot dog contains 77mg of Cholesterol, Greek Tzatziki contains only 10mg.

These are the specific foods used in this comparison Frankfurter, meat and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Hot dog vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +142.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +19.3%
Contains less SodiumSodium -70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +423.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.7mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +290.3%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +612.2%
Contains more OtherOther +80%
~equal in Protein ~11.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated Fat: Sat. Fat 7.666 g
Monounsaturated Fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +569.8%
Contains more Poly. FatPolyunsaturated fat +300.4%
Contains less Sat. FatSaturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Greek Tzatziki
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Greek Tzatziki Opinion
Calories 290kcal 203kcal Hot dog
Protein 10.26g 11.1g Greek Tzatziki
Fats 25.76g 6.6g Hot dog
Net carbs 4.17g 23.8g Greek Tzatziki
Carbs 4.17g 29.7g Greek Tzatziki
Cholesterol 77mg 10mg Greek Tzatziki
Magnesium 15mg Hot dog
Calcium 99mg 116mg Greek Tzatziki
Potassium 152mg 185mg Greek Tzatziki
Iron 1.09mg 1.3mg Greek Tzatziki
Sugar 2.7g Hot dog
Fiber 0g 5.9g Greek Tzatziki
Copper 0.097mg Hot dog
Zinc 1.2mg 0.5mg Hot dog
Phosphorus 206mg 85mg Hot dog
Sodium 1090mg 322mg Greek Tzatziki
Vitamin E 0.19mg Hot dog
Manganese 0.045mg Hot dog
Selenium 12.5µg Hot dog
Vitamin B1 0.055mg 0.2mg Greek Tzatziki
Vitamin B2 0.121mg 0.2mg Greek Tzatziki
Vitamin B3 2.665mg 2.7mg Greek Tzatziki
Vitamin B5 0.31mg Hot dog
Vitamin B6 0.166mg 0.06mg Hot dog
Vitamin B12 1.57µg 0.3µg Hot dog
Folate 6µg 28µg Greek Tzatziki
Saturated Fat 7.666g 2.3g Greek Tzatziki
Monounsaturated Fat 11.386g 1.7g Hot dog
Polyunsaturated fat 4.404g 1.1g Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
46%
Hot dog
19%
Greek Tzatziki

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.7g)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 768mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 5.366g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.