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  6. Hot dog vs. Greek Tzatziki

Hot dog vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and greek Tzatziki

  • Hot dogs have more vitamin B12, phosphorus, vitamin B6, and zinc, while greek Tzatziki has more fiber, vitamin B1, and vitamin B2.
  • Hot dogs cover your daily need for vitamin B12, 53% more than greek Tzatziki.
  • Hot dogs contain 8 times more cholesterol than greek Tzatziki. While hot dogs contain 77mg of cholesterol, greek Tzatziki contains only 10mg.

These are the specific foods used in this comparison Frankfurter, meat and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Hot dog vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +142.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +19.3%
Contains less SodiumSodium -70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +423.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.7mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Greek Tzatziki DV% diff.
Vitamin B12 1.57µg 0.3µg 53%
Sodium 1090mg 322mg 33%
Fats 25.76g 6.6g 29%
Fiber 0g 5.9g 24%
Monounsaturated fat 11.386g 1.7g 24%
Saturated fat 7.666g 2.3g 24%
Selenium 12.5µg 23%
Polyunsaturated fat 4.404g 1.1g 22%
Cholesterol 77mg 10mg 22%
Phosphorus 206mg 85mg 17%
Vitamin B1 0.055mg 0.2mg 12%
Copper 0.097mg 11%
Carbs 4.17g 29.7g 9%
Vitamin B6 0.166mg 0.06mg 8%
Zinc 1.2mg 0.5mg 6%
Folate 6µg 28µg 6%
Vitamin B5 0.31mg 6%
Vitamin B2 0.121mg 0.2mg 6%
Calories 290kcal 203kcal 4%
Magnesium 15mg 4%
Iron 1.09mg 1.3mg 3%
Protein 10.26g 11.1g 2%
Calcium 99mg 116mg 2%
Manganese 0.045mg 2%
Vitamin E 0.19mg 1%
Potassium 152mg 185mg 1%
Net carbs 4.17g 23.8g N/A
Sugar 2.7g N/A
Vitamin B3 2.665mg 2.7mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +290.3%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +612.2%
Contains more OtherOther +80%
~equal in Protein ~11.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +569.8%
Contains more Poly. FatPolyunsaturated fat +300.4%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.