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Hot dog vs. Groat — In-Depth Nutrition Comparison

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How are Hot dog and Groat different?

  • Hot dog is richer in Vitamin B12, while Groat is higher in Copper, Manganese, Magnesium, Fiber, Vitamin B3, and Vitamin B2.
  • Groat covers your daily need of Copper 111% more than Hot dog.
  • Groat is lower in Cholesterol.

Frankfurter, meat and Buckwheat types were used in this article.

Infographic

Hot dog vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Groat
Contains more Calcium +450%
Contains more Selenium +50.6%
Contains more Iron +101.8%
Contains more Magnesium +1440%
Contains more Phosphorus +68.4%
Contains more Potassium +202.6%
Contains less Sodium -99.9%
Contains more Zinc +100%
Contains more Copper +1034%
Contains more Manganese +2788.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +450%
Contains more Selenium +50.6%
Contains more Iron +101.8%
Contains more Magnesium +1440%
Contains more Phosphorus +68.4%
Contains more Potassium +202.6%
Contains less Sodium -99.9%
Contains more Zinc +100%
Contains more Copper +1034%
Contains more Manganese +2788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Groat
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +83.6%
Contains more Vitamin B2 +251.2%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +297.7%
Contains more Vitamin B6 +26.5%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +83.6%
Contains more Vitamin B2 +251.2%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +297.7%
Contains more Vitamin B6 +26.5%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Groat
Contains more Fats +657.6%
Contains more Water +477.5%
Contains more Other +66.7%
Contains more Protein +29.1%
Contains more Carbs +1614.6%
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Fats +657.6%
Contains more Water +477.5%
Contains more Other +66.7%
Contains more Protein +29.1%
Contains more Carbs +1614.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Groat
Contains more Monounsaturated Fat +994.8%
Contains more Polyunsaturated fat +323.9%
Contains less Saturated Fat -90.3%
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +994.8%
Contains more Polyunsaturated fat +323.9%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Groat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hot dog Groat Opinion
Net carbs 4.17g 61.5g Groat
Protein 10.26g 13.25g Groat
Fats 25.76g 3.4g Hot dog
Carbs 4.17g 71.5g Groat
Calories 290kcal 343kcal Groat
Fiber 0g 10g Groat
Calcium 99mg 18mg Hot dog
Iron 1.09mg 2.2mg Groat
Magnesium 15mg 231mg Groat
Phosphorus 206mg 347mg Groat
Potassium 152mg 460mg Groat
Sodium 1090mg 1mg Groat
Zinc 1.2mg 2.4mg Groat
Copper 0.097mg 1.1mg Groat
Manganese 0.045mg 1.3mg Groat
Selenium 12.5µg 8.3µg Hot dog
Vitamin E 0.19mg Hot dog
Vitamin B1 0.055mg 0.101mg Groat
Vitamin B2 0.121mg 0.425mg Groat
Vitamin B3 2.665mg 7.02mg Groat
Vitamin B5 0.31mg 1.233mg Groat
Vitamin B6 0.166mg 0.21mg Groat
Folate 6µg 30µg Groat
Vitamin B12 1.57µg 0µg Hot dog
Tryptophan 0.111mg 0.192mg Groat
Threonine 0.474mg 0.506mg Groat
Isoleucine 0.53mg 0.498mg Hot dog
Leucine 0.907mg 0.832mg Hot dog
Lysine 0.963mg 0.672mg Hot dog
Methionine 0.291mg 0.172mg Hot dog
Phenylalanine 0.445mg 0.52mg Groat
Valine 0.555mg 0.678mg Groat
Histidine 0.331mg 0.309mg Hot dog
Cholesterol 77mg 0mg Groat
Saturated Fat 7.666g 0.741g Groat
Monounsaturated Fat 11.386g 1.04g Hot dog
Polyunsaturated fat 4.404g 1.039g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
33%
Groat
Minerals Daily Need Coverage Score
46%
Hot dog
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 26)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1089mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 6.925g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.