Hot dog vs. Groat — In-Depth Nutrition Comparison
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How are hot dogs and groat different?
- Hot dogs are richer in vitamin B12, while groat is higher in copper, manganese, magnesium, fiber, vitamin B3, and vitamin B2.
- Groat covers your daily need for copper, 111% more than hot dogs.
- Groat is lower in cholesterol.
- Groat has a higher glycemic index (54) than hot dogs (28).
Frankfurter, meat and Buckwheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +50.6% |
| Contains more MagnesiumMagnesium | +1440% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +101.8% |
| Contains more CopperCopper | +1034% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +251.2% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +657.6% |
| Contains more WaterWater | +477.5% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +1614.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +994.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.097mg | 1.1mg | 111% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Manganese | 0.045mg | 1.3mg | 55% |
| Magnesium | 15mg | 231mg | 51% |
| Sodium | 1090mg | 1mg | 47% |
| Fiber | 0g | 10g | 40% |
| Fats | 25.76g | 3.4g | 34% |
| Saturated fat | 7.666g | 0.741g | 31% |
| Vitamin B3 | 2.665mg | 7.02mg | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Monounsaturated fat | 11.386g | 1.04g | 26% |
| Vitamin B2 | 0.121mg | 0.425mg | 23% |
| Polyunsaturated fat | 4.404g | 1.039g | 22% |
| Carbs | 4.17g | 71.5g | 22% |
| Phosphorus | 206mg | 347mg | 20% |
| Vitamin B5 | 0.31mg | 1.233mg | 18% |
| Iron | 1.09mg | 2.2mg | 14% |
| Zinc | 1.2mg | 2.4mg | 11% |
| Potassium | 152mg | 460mg | 9% |
| Selenium | 12.5µg | 8.3µg | 8% |
| Calcium | 99mg | 18mg | 8% |
| Protein | 10.26g | 13.25g | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin B1 | 0.055mg | 0.101mg | 4% |
| Calories | 290kcal | 343kcal | 3% |
| Vitamin B6 | 0.166mg | 0.21mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 61.5g | N/A |
| Tryptophan | 0.111mg | 0.192mg | 0% |
| Threonine | 0.474mg | 0.506mg | 0% |
| Isoleucine | 0.53mg | 0.498mg | 0% |
| Leucine | 0.907mg | 0.832mg | 0% |
| Lysine | 0.963mg | 0.672mg | 0% |
| Methionine | 0.291mg | 0.172mg | 0% |
| Phenylalanine | 0.445mg | 0.52mg | 0% |
| Valine | 0.555mg | 0.678mg | 0% |
| Histidine | 0.331mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
46%
109%
Comparison summary
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 26)
Which food is cheaper?
Hot dog is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1089mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 6.925g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)