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Hot dog vs. Jelly bean — In-Depth Nutrition Comparison

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How are hot dogs and jelly bean different?

  • Hot dogs are higher than jelly bean in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, iron, and zinc.
  • Hot dogs cover your daily need for vitamin B12, 65% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than hot dogs (28).

Frankfurter, meat and Candies, jellybeans types were used in this article.

Infographic

Hot dog vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +738.5%
Contains more CopperCopper +246.4%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +1036.4%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +33212.5%
Contains more Vitamin B5Vitamin B5 +3344.4%
Contains more Vitamin B6Vitamin B6 +4050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +51420%
Contains more WaterWater +793.8%
Contains more OtherOther +3400%
Contains more CarbsCarbs +2143.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot dog Jelly bean DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 50mg 45%
Fats 25.76g 0.05g 40%
Saturated fat 7.666g 0g 35%
Carbs 4.17g 93.55g 30%
Phosphorus 206mg 4mg 29%
Polyunsaturated fat 4.404g 0g 29%
Monounsaturated fat 11.386g 0g 28%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 1.1µg 21%
Protein 10.26g 0g 21%
Vitamin B3 2.665mg 0.008mg 17%
Vitamin B6 0.166mg 0.004mg 12%
Iron 1.09mg 0.13mg 12%
Zinc 1.2mg 0.05mg 10%
Calcium 99mg 3mg 10%
Copper 0.097mg 0.028mg 8%
Vitamin B2 0.121mg 0.011mg 8%
Vitamin B5 0.31mg 0.009mg 6%
Calories 290kcal 375kcal 4%
Vitamin B1 0.055mg 0.004mg 4%
Magnesium 15mg 2mg 3%
Potassium 152mg 37mg 3%
Folate 6µg 0µg 2%
Vitamin E 0.19mg 0mg 1%
Fiber 0g 0.2g 1%
Net carbs 4.17g 93.35g N/A
Sugar 70g N/A
Manganese 0.045mg 0.035mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
0%
Jelly bean
Minerals Daily Need Coverage Score
46%
Hot dog
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1040mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 7.666g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 52)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.