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  6. Hot dog vs. KFC Fried Chicken

Hot dog vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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The main differences between hot dogs and kFC Fried Chicken

  • Hot dogs have more vitamin B12; however, kFC Fried Chicken has more vitamin B3, vitamin B5, manganese, selenium, vitamin E, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for hot dogs is 52% higher.

Food types used in this article are Frankfurter, meat and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.

Infographic

Hot dog vs KFC Fried Chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Contains more IronIron +23.9%
Contains more CopperCopper +18.3%
Contains more ZincZinc +37.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +60.5%
Contains more PhosphorusPhosphorus +22.3%
Contains more ManganeseManganese +562.2%
Contains more SeleniumSelenium +37.6%
~equal in Sodium ~1042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +390.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +531.6%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +183.9%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog KFC Fried Chicken DV% diff.
Vitamin B12 1.57µg 0.32µg 52%
Vitamin B3 2.665mg 5.42mg 17%
Vitamin B5 0.31mg 0.88mg 11%
Manganese 0.045mg 0.298mg 11%
Selenium 12.5µg 17.2µg 9%
Monounsaturated fat 11.386g 14.448g 8%
Protein 10.26g 14.17g 8%
Phosphorus 206mg 252mg 7%
Vitamin E 0.19mg 1.2mg 7%
Starch 16.72g 7%
Polyunsaturated fat 4.404g 5.375g 6%
Saturated fat 7.666g 6.343g 6%
Vitamin B2 0.121mg 0.197mg 6%
Calories 290kcal 384kcal 5%
Carbs 4.17g 18.79g 5%
Zinc 1.2mg 0.87mg 3%
Fats 25.76g 28.01g 3%
Iron 1.09mg 0.88mg 3%
Potassium 152mg 244mg 3%
Sodium 1090mg 1042mg 2%
Cholesterol 77mg 82mg 2%
Folate 6µg 2%
Magnesium 15mg 25mg 2%
Vitamin B6 0.166mg 0.14mg 2%
Vitamin A 0µg 20µg 2%
Calcium 99mg 117mg 2%
Vitamin B1 0.055mg 0.08mg 2%
Copper 0.097mg 0.082mg 2%
Net carbs 4.17g 18.79g N/A
Trans fat 0.214g N/A
Tryptophan 0.111mg 0.108mg 0%
Threonine 0.474mg 0.467mg 0%
Isoleucine 0.53mg 0.416mg 0%
Leucine 0.907mg 0.864mg 0%
Lysine 0.963mg 0.615mg 0%
Methionine 0.291mg 0.205mg 0%
Phenylalanine 0.445mg 0.542mg 0%
Valine 0.555mg 0.516mg 0%
Histidine 0.331mg 0.337mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
Contains more WaterWater +58.5%
Contains more ProteinProtein +38.1%
Contains more CarbsCarbs +350.6%
~equal in Fats ~28.01g
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.