Hot dog vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the differences between hot dogs and lobster Raw?
- Hot dogs are higher in vitamin B12, iron, and vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B5, and zinc.
- Lobster Raw's daily need coverage for copper is 139% more.
- Hot dogs have 42 times more saturated fat than lobster Raw. While hot dogs have 7.666g of saturated fat, lobster Raw has only 0.181g.
- The glycemic index of lobster Raw is lower.
We used Frankfurter, meat and Crustaceans, lobster, northern, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +319.2% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +1290.7% |
| Contains more ZincZinc | +194.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +408.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +764.3% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +3334.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.6% |
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +5075.5% |
| Contains more Poly. FatPolyunsaturated fat | +1387.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.097mg | 1.349mg | 139% |
| Selenium | 12.5µg | 63.6µg | 93% |
| Fats | 25.76g | 0.75g | 38% |
| Saturated fat | 7.666g | 0.181g | 34% |
| Sodium | 1090mg | 423mg | 29% |
| Monounsaturated fat | 11.386g | 0.22g | 28% |
| Polyunsaturated fat | 4.404g | 0.296g | 27% |
| Vitamin B5 | 0.31mg | 1.449mg | 23% |
| Zinc | 1.2mg | 3.53mg | 21% |
| Cholesterol | 77mg | 127mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin B12 | 1.57µg | 1.25µg | 13% |
| Protein | 10.26g | 16.52g | 13% |
| Calories | 290kcal | 77kcal | 11% |
| Iron | 1.09mg | 0.26mg | 10% |
| Vitamin B2 | 0.121mg | 0.014mg | 8% |
| Vitamin B3 | 2.665mg | 1.591mg | 7% |
| Phosphorus | 206mg | 161mg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Vitamin B6 | 0.166mg | 0.104mg | 5% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Calcium | 99mg | 84mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Potassium | 152mg | 200mg | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.045mg | 0.056mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.111mg | 0.215mg | 0% |
| Threonine | 0.474mg | 0.654mg | 0% |
| Isoleucine | 0.53mg | 0.723mg | 0% |
| Leucine | 0.907mg | 1.197mg | 0% |
| Lysine | 0.963mg | 1.24mg | 0% |
| Methionine | 0.291mg | 0.413mg | 0% |
| Phenylalanine | 0.445mg | 0.68mg | 0% |
| Valine | 0.555mg | 0.741mg | 0% |
| Histidine | 0.331mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
46%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 7.485g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.