Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Lupin Bean Raw

Hot dog vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between hot dogs and lupin Bean Raw?

  • Hot dogs are richer in vitamin B12, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, magnesium, iron, and phosphorus.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.
  • Lupin Bean Raw contains less sodium.

We used Frankfurter, meat and Lupins, mature seeds, raw types in this comparison.

Infographic

Hot dog vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +52.4%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +566.4%
Contains more IronIron +300%
Contains more CopperCopper +953.6%
Contains more ZincZinc +295.8%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more FolateFolate +5816.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Lupin Bean Raw DV% diff.
Copper 0.097mg 1.022mg 103%
Manganese 0.045mg 2.382mg 102%
Folate 6µg 355µg 87%
Fiber 0g 18.9g 76%
Vitamin B12 1.57µg 0µg 65%
Protein 10.26g 36.17g 52%
Vitamin B1 0.055mg 0.64mg 49%
Sodium 1090mg 15mg 47%
Magnesium 15mg 198mg 44%
Iron 1.09mg 4.36mg 41%
Phosphorus 206mg 440mg 33%
Zinc 1.2mg 4.75mg 32%
Saturated fat 7.666g 1.156g 30%
Cholesterol 77mg 0mg 26%
Potassium 152mg 1013mg 25%
Fats 25.76g 9.74g 25%
Monounsaturated fat 11.386g 3.94g 19%
Vitamin B6 0.166mg 0.357mg 15%
Polyunsaturated fat 4.404g 2.439g 13%
Carbs 4.17g 40.37g 12%
Vitamin B5 0.31mg 0.75mg 9%
Vitamin B2 0.121mg 0.22mg 8%
Selenium 12.5µg 8.2µg 8%
Calcium 99mg 176mg 8%
Vitamin C 0mg 4.8mg 5%
Calories 290kcal 371kcal 4%
Vitamin B3 2.665mg 2.19mg 3%
Vitamin E 0.19mg 1%
Net carbs 4.17g 21.47g N/A
Tryptophan 0.111mg 0.289mg 0%
Threonine 0.474mg 1.331mg 0%
Isoleucine 0.53mg 1.615mg 0%
Leucine 0.907mg 2.743mg 0%
Lysine 0.963mg 1.933mg 0%
Methionine 0.291mg 0.255mg 0%
Phenylalanine 0.445mg 1.435mg 0%
Valine 0.555mg 1.51mg 0%
Histidine 0.331mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +164.5%
Contains more WaterWater +439.4%
Contains more ProteinProtein +252.5%
Contains more CarbsCarbs +868.1%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +189%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.