Hot dog vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between hot dogs and maple sugar
- Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6, while maple sugar is higher in manganese and zinc.
- Maple sugar covers your daily manganese needs 190% more than hot dogs.
- Maple sugar is lower in cholesterol.
- Maple sugar has a higher glycemic index (63) than hot dogs (28).
Specific food types used in this comparison are Frankfurter, meat and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +6766.7% |
| Contains more SeleniumSelenium | +1462.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +47.7% |
| Contains more ZincZinc | +405% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +9726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +6562.5% |
| Contains more Vitamin B5Vitamin B5 | +545.8% |
| Contains more Vitamin B6Vitamin B6 | +5433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.045mg | 4.422mg | 190% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 11mg | 47% |
| Zinc | 1.2mg | 6.06mg | 44% |
| Fats | 25.76g | 0.2g | 39% |
| Saturated fat | 7.666g | 0.036g | 35% |
| Polyunsaturated fat | 4.404g | 0.1g | 29% |
| Carbs | 4.17g | 90.9g | 29% |
| Phosphorus | 206mg | 3mg | 29% |
| Monounsaturated fat | 11.386g | 0.064g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 0.8µg | 21% |
| Protein | 10.26g | 0.1g | 20% |
| Vitamin B3 | 2.665mg | 0.04mg | 16% |
| Vitamin B6 | 0.166mg | 0.003mg | 13% |
| Vitamin B2 | 0.121mg | 0.013mg | 8% |
| Iron | 1.09mg | 1.61mg | 7% |
| Vitamin B5 | 0.31mg | 0.048mg | 5% |
| Potassium | 152mg | 274mg | 4% |
| Vitamin B1 | 0.055mg | 0.009mg | 4% |
| Calories | 290kcal | 354kcal | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Calcium | 99mg | 90mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 4.17g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Copper | 0.097mg | 0.099mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +10160% |
| Contains more FatsFats | +12780% |
| Contains more WaterWater | +603.9% |
| Contains more OtherOther | +337.5% |
| Contains more CarbsCarbs | +2079.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +17690.6% |
| Contains more Poly. FatPolyunsaturated fat | +4304% |
| Contains less Sat. FatSaturated fat | -99.5% |
