Hot dog vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between hot dogs and pork Meat
- Hot dogs are higher in vitamin B12; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and zinc.
- Pork Meat's daily need coverage for vitamin B1 is 75% higher.
- Hot dogs have 19 times more sodium than pork Meat. While hot dogs have 1090mg of sodium, pork Meat has only 57mg.
- Pork Meat has a lower glycemic index (0) than hot dogs (28).
The food types used in this comparison are Frankfurter, meat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +177% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +175.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +219.8% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +345.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.055mg | 0.95mg | 75% |
| Selenium | 12.5µg | 38.2µg | 47% |
| Sodium | 1090mg | 57mg | 45% |
| Vitamin B6 | 0.166mg | 0.739mg | 44% |
| Vitamin B12 | 1.57µg | 0.57µg | 42% |
| Fats | 25.76g | 3.51g | 34% |
| Protein | 10.26g | 26.17g | 32% |
| Vitamin B3 | 2.665mg | 7.432mg | 30% |
| Saturated fat | 7.666g | 1.198g | 29% |
| Polyunsaturated fat | 4.404g | 0.506g | 26% |
| Monounsaturated fat | 11.386g | 1.334g | 25% |
| Vitamin B2 | 0.121mg | 0.387mg | 20% |
| Choline | 88.9mg | 16% | |
| Vitamin B5 | 0.31mg | 1.012mg | 14% |
| Zinc | 1.2mg | 2.42mg | 11% |
| Calcium | 99mg | 6mg | 9% |
| Phosphorus | 206mg | 267mg | 9% |
| Potassium | 152mg | 421mg | 8% |
| Calories | 290kcal | 143kcal | 7% |
| Magnesium | 15mg | 29mg | 3% |
| Copper | 0.097mg | 0.111mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Iron | 1.09mg | 1.15mg | 1% |
| Vitamin D | 10IU | 1% | |
| Cholesterol | 77mg | 73mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.111mg | 0.275mg | 0% |
| Threonine | 0.474mg | 1.175mg | 0% |
| Isoleucine | 0.53mg | 1.288mg | 0% |
| Leucine | 0.907mg | 2.229mg | 0% |
| Lysine | 0.963mg | 2.427mg | 0% |
| Methionine | 0.291mg | 0.721mg | 0% |
| Phenylalanine | 0.445mg | 1.1mg | 0% |
| Valine | 0.555mg | 1.367mg | 0% |
| Histidine | 0.331mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +633.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.3% |
| Contains more ProteinProtein | +155.1% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.5% |
| Contains more Poly. FatPolyunsaturated fat | +770.4% |
| Contains less Sat. FatSaturated fat | -84.4% |