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Hot dog vs. Millet raw — In-Depth Nutrition Comparison

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Differences between hot dogs and millet raw

  • Hot dogs are higher in vitamin B12; however, millet raw is richer in copper, manganese, fiber, vitamin B1, iron, and magnesium.
  • Millet raw's daily need coverage for copper is 73% higher.
  • Millet raw has less cholesterol.
  • Hot dogs have a lower glycemic index (28) than millet raw (71).

The food types used in this comparison are Frankfurter, meat and Millet, raw.

Infographic

Hot dog vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1137.5%
Contains more SeleniumSelenium +363%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +176.1%
Contains more CopperCopper +673.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3526.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +665.5%
Contains more Vitamin B2Vitamin B2 +139.7%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Millet raw DV% diff.
Copper 0.097mg 0.75mg 73%
Manganese 0.045mg 1.632mg 69%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 5mg 47%
Fiber 0g 8.5g 34%
Fats 25.76g 4.22g 33%
Saturated fat 7.666g 0.723g 32%
Vitamin B1 0.055mg 0.421mg 31%
Monounsaturated fat 11.386g 0.773g 27%
Cholesterol 77mg 0mg 26%
Iron 1.09mg 3.01mg 24%
Magnesium 15mg 114mg 24%
Carbs 4.17g 72.85g 23%
Folate 6µg 85µg 20%
Selenium 12.5µg 2.7µg 18%
Vitamin B6 0.166mg 0.384mg 17%
Polyunsaturated fat 4.404g 2.134g 15%
Vitamin B3 2.665mg 4.72mg 13%
Vitamin B2 0.121mg 0.29mg 13%
Phosphorus 206mg 285mg 11%
Vitamin B5 0.31mg 0.848mg 11%
Calcium 99mg 8mg 9%
Calories 290kcal 378kcal 4%
Zinc 1.2mg 1.68mg 4%
Protein 10.26g 11.02g 2%
Vitamin K 0.9µg 1%
Vitamin E 0.19mg 0.05mg 1%
Potassium 152mg 195mg 1%
Net carbs 4.17g 64.35g N/A
Tryptophan 0.111mg 0.119mg 0%
Threonine 0.474mg 0.353mg 0%
Isoleucine 0.53mg 0.465mg 0%
Leucine 0.907mg 1.4mg 0%
Lysine 0.963mg 0.212mg 0%
Methionine 0.291mg 0.221mg 0%
Phenylalanine 0.445mg 0.58mg 0%
Valine 0.555mg 0.578mg 0%
Histidine 0.331mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +510.4%
Contains more WaterWater +549.5%
Contains more CarbsCarbs +1647%
~equal in Protein ~11.02g
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1373%
Contains more Poly. FatPolyunsaturated fat +106.4%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.