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Hot dog vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are hot dogs and oyster breaded and fried different?

  • Oyster breaded and fried is higher than hot dogs in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 781% more than hot dogs.
  • Hot dogs contain 3 times more sodium than oyster breaded and fried. Hot dogs contain 1090mg of sodium, while oyster breaded and fried contains 417mg.
  • Hot dogs have a higher glycemic index (28) than oyster breaded and fried (0).

Frankfurter, meat and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Hot dog vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +59.7%
Contains more PhosphorusPhosphorus +29.6%
Contains more MagnesiumMagnesium +286.7%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +537.6%
Contains more CopperCopper +4326.8%
Contains more ZincZinc +7160.8%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +988.9%
Contains more SeleniumSelenium +432%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +159.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B12Vitamin B12 +895.5%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Oyster breaded and fried DV% diff.
Zinc 1.2mg 87.13mg 781%
Vitamin B12 1.57µg 15.63µg 586%
Copper 0.097mg 4.294mg 466%
Selenium 12.5µg 66.5µg 98%
Iron 1.09mg 6.95mg 73%
Sodium 1090mg 417mg 29%
Fats 25.76g 12.58g 20%
Saturated fat 7.666g 3.197g 20%
Manganese 0.045mg 0.49mg 19%
Monounsaturated fat 11.386g 4.702g 17%
Vitamin A 0µg 90µg 10%
Magnesium 15mg 58mg 10%
Vitamin B6 0.166mg 0.064mg 8%
Vitamin B1 0.055mg 0.15mg 8%
Phosphorus 206mg 159mg 7%
Polyunsaturated fat 4.404g 3.313g 7%
Folate 6µg 31µg 6%
Vitamin B3 2.665mg 1.65mg 6%
Vitamin B2 0.121mg 0.202mg 6%
Calories 290kcal 199kcal 5%
Vitamin C 0mg 3.8mg 4%
Calcium 99mg 62mg 4%
Protein 10.26g 8.77g 3%
Potassium 152mg 244mg 3%
Cholesterol 77mg 71mg 2%
Carbs 4.17g 11.62g 2%
Vitamin E 0.19mg 1%
Vitamin B5 0.31mg 0.27mg 1%
Net carbs 4.17g 11.62g N/A
Tryptophan 0.111mg 0.105mg 0%
Threonine 0.474mg 0.365mg 0%
Isoleucine 0.53mg 0.396mg 0%
Leucine 0.907mg 0.638mg 0%
Lysine 0.963mg 0.582mg 0%
Methionine 0.291mg 0.199mg 0%
Phenylalanine 0.445mg 0.352mg 0%
Valine 0.555mg 0.409mg 0%
Histidine 0.331mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +17%
Contains more FatsFats +104.8%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +178.7%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.