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Hot dog vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between hot dogs and mung beans

  • Hot dogs are richer in vitamin B12, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans cover your daily folate needs 155% more than hot dogs.
  • Mung beans are lower in sodium.

Specific food types used in this comparison are Frankfurter, meat and Mung beans, mature seeds, raw.

Infographic

Hot dog vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +52.4%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +719.7%
Contains more IronIron +518.3%
Contains more CopperCopper +870.1%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B1Vitamin B1 +1029.1%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more FolateFolate +10316.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2140%
Contains more WaterWater +522.2%
Contains more ProteinProtein +132.6%
Contains more CarbsCarbs +1401.7%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6972%
Contains more Poly. FatPolyunsaturated fat +1046.9%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot dog Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.097mg 0.941mg 94%
Iron 1.09mg 6.74mg 71%
Vitamin B12 1.57µg 0µg 65%
Fiber 0g 16.3g 65%
Sodium 1090mg 15mg 47%
Vitamin B1 0.055mg 0.621mg 47%
Manganese 0.045mg 1.035mg 43%
Magnesium 15mg 189mg 41%
Fats 25.76g 1.15g 38%
Saturated fat 7.666g 0.348g 33%
Potassium 152mg 1246mg 32%
Vitamin B5 0.31mg 1.91mg 32%
Monounsaturated fat 11.386g 0.161g 28%
Protein 10.26g 23.86g 27%
Polyunsaturated fat 4.404g 0.384g 27%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 367mg 23%
Carbs 4.17g 62.62g 19%
Choline 97.9mg 18%
Vitamin B6 0.166mg 0.382mg 17%
Zinc 1.2mg 2.68mg 13%
Vitamin B2 0.121mg 0.233mg 9%
Selenium 12.5µg 8.2µg 8%
Vitamin K 9µg 8%
Vitamin C 0mg 4.8mg 5%
Calories 290kcal 347kcal 3%
Vitamin B3 2.665mg 2.251mg 3%
Calcium 99mg 132mg 3%
Vitamin E 0.19mg 0.51mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 4.17g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.111mg 0.26mg 0%
Threonine 0.474mg 0.782mg 0%
Isoleucine 0.53mg 1.008mg 0%
Leucine 0.907mg 1.847mg 0%
Lysine 0.963mg 1.664mg 0%
Methionine 0.291mg 0.286mg 0%
Phenylalanine 0.445mg 1.443mg 0%
Valine 0.555mg 1.237mg 0%
Histidine 0.331mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
79%
Mung bean
Minerals Daily Need Coverage Score
46%
Hot dog
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1075mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 7.318g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.