Hot dog vs. Nachos — In-Depth Nutrition Comparison
Compare
How are hot dogs and nachos different?
- Hot dogs are richer in vitamin B12, vitamin B3, and selenium, while nachos are higher in vitamin E, fiber, magnesium, and potassium.
- Hot dogs cover your daily need for vitamin B12, 63% more than nachos.
- Hot dogs contain 26 times more cholesterol than nachos. Hot dogs contain 77mg of cholesterol, while nachos contain 3mg.
- Nachos have a higher glycemic index (75) than hot dogs (28).
Frankfurter, meat and Fast foods, nachos, with cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +39.5% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +138.2% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +315.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +323% |
| Contains more Vitamin B12Vitamin B12 | +2142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.07µg | 63% |
| Sodium | 1090mg | 313mg | 34% |
| Vitamin E | 0.19mg | 4.08mg | 26% |
| Saturated fat | 7.666g | 2.173g | 25% |
| Cholesterol | 77mg | 3mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B3 | 2.665mg | 0.63mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Protein | 10.26g | 4.32g | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 4.17g | 34.91g | 10% |
| Monounsaturated fat | 11.386g | 14.02g | 7% |
| Fats | 25.76g | 21.5g | 7% |
| Selenium | 12.5µg | 8.6µg | 7% |
| Potassium | 152mg | 362mg | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Manganese | 0.045mg | 0.187mg | 6% |
| Vitamin B1 | 0.055mg | 0.123mg | 6% |
| Choline | 26.4mg | 5% | |
| Calcium | 99mg | 63mg | 4% |
| Iron | 1.09mg | 0.75mg | 4% |
| Copper | 0.097mg | 0.064mg | 4% |
| Polyunsaturated fat | 4.404g | 5.04g | 4% |
| Vitamin B6 | 0.166mg | 0.215mg | 4% |
| Calories | 290kcal | 343kcal | 3% |
| Zinc | 1.2mg | 0.86mg | 3% |
| Vitamin B5 | 0.31mg | 0.38mg | 1% |
| Vitamin B2 | 0.121mg | 0.133mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 206mg | 198mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4.17g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.111mg | 0.042mg | 0% |
| Threonine | 0.474mg | 0.156mg | 0% |
| Isoleucine | 0.53mg | 0.187mg | 0% |
| Leucine | 0.907mg | 0.521mg | 0% |
| Lysine | 0.963mg | 0.156mg | 0% |
| Methionine | 0.291mg | 0.094mg | 0% |
| Phenylalanine | 0.445mg | 0.229mg | 0% |
| Valine | 0.555mg | 0.25mg | 0% |
| Histidine | 0.331mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +87.2% |
| Contains more CarbsCarbs | +737.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
