Hot dog vs. Nachos — In-Depth Nutrition Comparison
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How are hot dogs and nachos different?
- Hot dogs are richer in vitamin B12, vitamin B3, and selenium, while nachos are higher in vitamin E, fiber, magnesium, and potassium.
- Hot dogs cover your daily need for vitamin B12, 63% more than nachos.
- Hot dogs contain 26 times more cholesterol than nachos. Hot dogs contain 77mg of cholesterol, while nachos contain 3mg.
- Nachos have a higher glycemic index (75) than hot dogs (28).
Frankfurter, meat and Fast foods, nachos, with cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +39.5% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +138.2% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +315.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +323% |
| Contains more Vitamin B12Vitamin B12 | +2142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +87.2% |
| Contains more CarbsCarbs | +737.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.57µg | 0.07µg | 63% |
| Sodium | 1090mg | 313mg | 34% |
| Vitamin E | 0.19mg | 4.08mg | 26% |
| Saturated fat | 7.666g | 2.173g | 25% |
| Cholesterol | 77mg | 3mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B3 | 2.665mg | 0.63mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Protein | 10.26g | 4.32g | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 4.17g | 34.91g | 10% |
| Monounsaturated fat | 11.386g | 14.02g | 7% |
| Fats | 25.76g | 21.5g | 7% |
| Selenium | 12.5µg | 8.6µg | 7% |
| Potassium | 152mg | 362mg | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Manganese | 0.045mg | 0.187mg | 6% |
| Vitamin B1 | 0.055mg | 0.123mg | 6% |
| Choline | 26.4mg | 5% | |
| Calcium | 99mg | 63mg | 4% |
| Iron | 1.09mg | 0.75mg | 4% |
| Copper | 0.097mg | 0.064mg | 4% |
| Polyunsaturated fat | 4.404g | 5.04g | 4% |
| Vitamin B6 | 0.166mg | 0.215mg | 4% |
| Calories | 290kcal | 343kcal | 3% |
| Zinc | 1.2mg | 0.86mg | 3% |
| Vitamin B5 | 0.31mg | 0.38mg | 1% |
| Vitamin B2 | 0.121mg | 0.133mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 206mg | 198mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4.17g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.111mg | 0.042mg | 0% |
| Threonine | 0.474mg | 0.156mg | 0% |
| Isoleucine | 0.53mg | 0.187mg | 0% |
| Leucine | 0.907mg | 0.521mg | 0% |
| Lysine | 0.963mg | 0.156mg | 0% |
| Methionine | 0.291mg | 0.094mg | 0% |
| Phenylalanine | 0.445mg | 0.229mg | 0% |
| Valine | 0.555mg | 0.25mg | 0% |
| Histidine | 0.331mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 777mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 5.493g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)