Hot dog vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between hot dogs and bran raw
- Hot dogs have more vitamin B12, while bran raw has more manganese, vitamin B1, phosphorus, fiber, selenium, iron, magnesium, and copper.
- Bran raw covers your daily need for manganese, 243% more than hot dogs.
- The amount of sodium in bran raw is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Frankfurter, meat and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.7% |
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more IronIron | +396.3% |
| Contains more CopperCopper | +315.5% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +12411.1% |
| Contains more SeleniumSelenium | +261.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +2027.3% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.045mg | 5.63mg | 243% |
| Vitamin B1 | 0.055mg | 1.17mg | 93% |
| Phosphorus | 206mg | 734mg | 75% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Fiber | 0g | 15.4g | 62% |
| Selenium | 12.5µg | 45.2µg | 59% |
| Iron | 1.09mg | 5.41mg | 54% |
| Magnesium | 15mg | 235mg | 52% |
| Sodium | 1090mg | 4mg | 47% |
| Copper | 0.097mg | 0.403mg | 34% |
| Saturated fat | 7.666g | 1.328g | 29% |
| Fats | 25.76g | 7.03g | 29% |
| Cholesterol | 77mg | 0mg | 26% |
| Vitamin B5 | 0.31mg | 1.494mg | 24% |
| Monounsaturated fat | 11.386g | 2.376g | 23% |
| Carbs | 4.17g | 66.22g | 21% |
| Zinc | 1.2mg | 3.11mg | 17% |
| Protein | 10.26g | 17.3g | 14% |
| Folate | 6µg | 52µg | 12% |
| Potassium | 152mg | 566mg | 12% |
| Vitamin B3 | 2.665mg | 0.934mg | 11% |
| Polyunsaturated fat | 4.404g | 2.766g | 11% |
| Vitamin B2 | 0.121mg | 0.22mg | 8% |
| Choline | 32.2mg | 6% | |
| Vitamin E | 0.19mg | 1.01mg | 5% |
| Calcium | 99mg | 58mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 290kcal | 246kcal | 2% |
| Net carbs | 4.17g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin B6 | 0.166mg | 0.165mg | 0% |
| Tryptophan | 0.111mg | 0.335mg | 0% |
| Threonine | 0.474mg | 0.502mg | 0% |
| Isoleucine | 0.53mg | 0.668mg | 0% |
| Leucine | 0.907mg | 1.374mg | 0% |
| Lysine | 0.963mg | 0.76mg | 0% |
| Methionine | 0.291mg | 0.335mg | 0% |
| Phenylalanine | 0.445mg | 0.908mg | 0% |
| Valine | 0.555mg | 0.964mg | 0% |
| Histidine | 0.331mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.4% |
| Contains more WaterWater | +759.7% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +1488% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +379.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -82.7% |