Hot dog vs. Orange — In-Depth Nutrition Comparison
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Significant differences between hot dogs and oranges
- Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, iron, and zinc, while oranges are higher in vitamin C.
- Hot dogs cover your daily vitamin B12 needs 65% more than oranges.
- Oranges have a higher glycemic index (45) than hot dogs (28).
Specific food types used in this comparison are Frankfurter, meat and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +147.5% |
| Contains more IronIron | +990% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +2400% |
| Contains more PotassiumPotassium | +19.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +202.5% |
| Contains more Vitamin B3Vitamin B3 | +845% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Sodium | 1090mg | 0mg | 47% |
| Fats | 25.76g | 0.12g | 39% |
| Saturated fat | 7.666g | 0.015g | 35% |
| Polyunsaturated fat | 4.404g | 0.025g | 29% |
| Monounsaturated fat | 11.386g | 0.023g | 28% |
| Phosphorus | 206mg | 14mg | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 0.5µg | 22% |
| Protein | 10.26g | 0.94g | 19% |
| Vitamin B3 | 2.665mg | 0.282mg | 15% |
| Calories | 290kcal | 47kcal | 12% |
| Iron | 1.09mg | 0.1mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Zinc | 1.2mg | 0.07mg | 10% |
| Vitamin B6 | 0.166mg | 0.06mg | 8% |
| Copper | 0.097mg | 0.045mg | 6% |
| Calcium | 99mg | 40mg | 6% |
| Vitamin B2 | 0.121mg | 0.04mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Carbs | 4.17g | 11.75g | 3% |
| Vitamin B1 | 0.055mg | 0.087mg | 3% |
| Choline | 8.4mg | 2% | |
| Magnesium | 15mg | 10mg | 1% |
| Potassium | 152mg | 181mg | 1% |
| Vitamin B5 | 0.31mg | 0.25mg | 1% |
| Manganese | 0.045mg | 0.025mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 4.17g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Tryptophan | 0.111mg | 0.009mg | 0% |
| Threonine | 0.474mg | 0.015mg | 0% |
| Isoleucine | 0.53mg | 0.025mg | 0% |
| Leucine | 0.907mg | 0.023mg | 0% |
| Lysine | 0.963mg | 0.047mg | 0% |
| Methionine | 0.291mg | 0.02mg | 0% |
| Phenylalanine | 0.445mg | 0.031mg | 0% |
| Valine | 0.555mg | 0.04mg | 0% |
| Histidine | 0.331mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +991.5% |
| Contains more FatsFats | +21366.7% |
| Contains more OtherOther | +695.5% |
| Contains more CarbsCarbs | +181.8% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49404.3% |
| Contains more Poly. FatPolyunsaturated fat | +17516% |
| Contains less Sat. FatSaturated fat | -99.8% |
