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  6. Hot dog vs. Pacific saury raw

Hot dog vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between hot dogs and pacific saury raw

  • Hot dogs have more iron and copper; however, pacific saury raw is richer in vitamin B12, vitamin B5, and manganese.
  • Hot dogs' daily need coverage for sodium is 46% more.
  • Hot dogs contain 65 times more saturated fat than pacific saury raw. Hot dogs contain 7.666g of saturated fat, while pacific saury raw contains 0.118g.
  • Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Frankfurter, meat and Fish, pike, northern, raw.

Infographic

Hot dog vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +73.7%
Contains more IronIron +98.2%
Contains more CopperCopper +90.2%
Contains more ZincZinc +79.1%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +70.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +433.3%
~equal in Phosphorus ~220mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B12Vitamin B12 +27.4%
Contains more FolateFolate +150%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Hot dog Pacific saury raw DV% diff.
Sodium 1090mg 39mg 46%
Fats 25.76g 0.69g 39%
Saturated fat 7.666g 0.118g 34%
Polyunsaturated fat 4.404g 0.202g 28%
Monounsaturated fat 11.386g 0.157g 28%
Vitamin B12 1.57µg 2µg 18%
Protein 10.26g 19.26g 18%
Cholesterol 77mg 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Calories 290kcal 88kcal 10%
Vitamin B5 0.31mg 0.75mg 9%
Manganese 0.045mg 0.24mg 8%
Iron 1.09mg 0.55mg 7%
Copper 0.097mg 0.051mg 5%
Zinc 1.2mg 0.67mg 5%
Vitamin B6 0.166mg 0.117mg 4%
Vitamin B2 0.121mg 0.063mg 4%
Vitamin C 0mg 3.8mg 4%
Magnesium 15mg 31mg 4%
Calcium 99mg 57mg 4%
Potassium 152mg 259mg 3%
Vitamin A 0µg 21µg 2%
Vitamin B3 2.665mg 2.3mg 2%
Phosphorus 206mg 220mg 2%
Folate 6µg 15µg 2%
Carbs 4.17g 0g 1%
Net carbs 4.17g 0g N/A
Vitamin E 0.19mg 0.2mg 0%
Selenium 12.5µg 12.6µg 0%
Vitamin B1 0.055mg 0.058mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.111mg 0.216mg 0%
Threonine 0.474mg 0.844mg 0%
Isoleucine 0.53mg 0.887mg 0%
Leucine 0.907mg 1.565mg 0%
Lysine 0.963mg 1.768mg 0%
Methionine 0.291mg 0.57mg 0%
Phenylalanine 0.445mg 0.752mg 0%
Valine 0.555mg 0.992mg 0%
Histidine 0.331mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more ProteinProtein +87.7%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7152.2%
Contains more Poly. FatPolyunsaturated fat +2080.2%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.