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Hot dog vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between hot dogs and powdered milk

  • Powdered milk has more vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, potassium, zinc, and vitamin B1 than hot dogs.
  • Powdered milk's daily need coverage for vitamin B2 is 83% more.
  • Hot dogs contain 3 times more sodium than powdered milk. Hot dogs contain 1090mg of sodium, while powdered milk contains 371mg.

The food varieties used in the comparison are Frankfurter, meat and Milk, dry, whole, without added vitamin D.

Infographic

Hot dog vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +131.9%
Contains more CopperCopper +21.3%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +821.2%
Contains more PotassiumPotassium +775%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B2Vitamin B2 +895.9%
Contains more Vitamin B5Vitamin B5 +632.6%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +107%
Contains more FolateFolate +516.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2179.8%
Contains more ProteinProtein +156.5%
Contains more CarbsCarbs +821.3%
Contains more OtherOther +73.7%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +562.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Powdered milk
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot dog Powdered milk DV% diff.
Vitamin B2 0.121mg 1.205mg 83%
Phosphorus 206mg 776mg 81%
Calcium 99mg 912mg 81%
Vitamin B12 1.57µg 3.25µg 70%
Saturated fat 7.666g 16.742g 41%
Vitamin B5 0.31mg 2.271mg 39%
Potassium 152mg 1330mg 35%
Protein 10.26g 26.32g 32%
Sodium 1090mg 371mg 31%
Vitamin A 0µg 258µg 29%
Polyunsaturated fat 4.404g 0.665g 25%
Choline 117.4mg 21%
Zinc 1.2mg 3.34mg 19%
Vitamin B1 0.055mg 0.283mg 19%
Magnesium 15mg 85mg 17%
Vitamin B3 2.665mg 0.646mg 13%
Carbs 4.17g 38.42g 11%
Calories 290kcal 496kcal 10%
Vitamin B6 0.166mg 0.302mg 10%
Vitamin C 0mg 8.6mg 10%
Monounsaturated fat 11.386g 7.924g 9%
Folate 6µg 37µg 8%
Iron 1.09mg 0.47mg 8%
Selenium 12.5µg 16.3µg 7%
Cholesterol 77mg 97mg 7%
Vitamin D 0.5µg 3%
Vitamin E 0.19mg 0.58mg 3%
Vitamin D 20IU 3%
Copper 0.097mg 0.08mg 2%
Vitamin K 2.2µg 2%
Fats 25.76g 26.71g 1%
Net carbs 4.17g 38.42g N/A
Sugar 38.42g N/A
Manganese 0.045mg 0.04mg 0%
Tryptophan 0.111mg 0.371mg 0%
Threonine 0.474mg 1.188mg 0%
Isoleucine 0.53mg 1.592mg 0%
Leucine 0.907mg 2.578mg 0%
Lysine 0.963mg 2.087mg 0%
Methionine 0.291mg 0.66mg 0%
Phenylalanine 0.445mg 1.271mg 0%
Valine 0.555mg 1.762mg 0%
Histidine 0.331mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
93%
Powdered milk
Minerals Daily Need Coverage Score
46%
Hot dog
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 719mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Hot dog
Hot dog is lower in Saturated fat (difference - 9.076g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.