Hot dog vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between hot dogs and ricotta?
- Hot dogs are richer in vitamin B12, vitamin B3, vitamin B6, iron, copper, and phosphorus, yet ricotta is richer in calcium and vitamin A.
- Hot dogs' daily need coverage for vitamin B12 is 51% higher.
- Hot dogs have 26 times more vitamin B3 than ricotta. Hot dogs have 2.665mg of vitamin B3, while ricotta has 0.104mg.
- Ricotta contains less sodium.
We used Frankfurter, meat and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +186.8% |
| Contains more CopperCopper | +361.9% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +650% |
| Contains more CalciumCalcium | +109.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +2462.5% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin B12Vitamin B12 | +361.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.34µg | 51% |
| Sodium | 1090mg | 84mg | 44% |
| Polyunsaturated fat | 4.404g | 0.385g | 27% |
| Fats | 25.76g | 12.98g | 20% |
| Monounsaturated fat | 11.386g | 3.627g | 19% |
| Vitamin B3 | 2.665mg | 0.104mg | 16% |
| Vitamin A | 0µg | 120µg | 13% |
| Calcium | 99mg | 207mg | 11% |
| Cholesterol | 77mg | 51mg | 9% |
| Vitamin B6 | 0.166mg | 0.043mg | 9% |
| Iron | 1.09mg | 0.38mg | 9% |
| Copper | 0.097mg | 0.021mg | 8% |
| Phosphorus | 206mg | 158mg | 7% |
| Calories | 290kcal | 174kcal | 6% |
| Vitamin B2 | 0.121mg | 0.195mg | 6% |
| Selenium | 12.5µg | 14.5µg | 4% |
| Vitamin B1 | 0.055mg | 0.013mg | 4% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 7.666g | 8.295g | 3% |
| Manganese | 0.045mg | 0.006mg | 2% |
| Protein | 10.26g | 11.26g | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B5 | 0.31mg | 0.213mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Vitamin D | 10IU | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Potassium | 152mg | 105mg | 1% |
| Carbs | 4.17g | 3.04g | 0% |
| Net carbs | 4.17g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Zinc | 1.2mg | 1.16mg | 0% |
| Tryptophan | 0.111mg | 0.125mg | 0% |
| Threonine | 0.474mg | 0.517mg | 0% |
| Isoleucine | 0.53mg | 0.589mg | 0% |
| Leucine | 0.907mg | 1.221mg | 0% |
| Lysine | 0.963mg | 1.338mg | 0% |
| Methionine | 0.291mg | 0.281mg | 0% |
| Phenylalanine | 0.445mg | 0.556mg | 0% |
| Valine | 0.555mg | 0.692mg | 0% |
| Histidine | 0.331mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +243.1% |
| Contains more WaterWater | +27.3% |
~equal in
Protein
~11.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +1043.9% |
~equal in
Saturated fat
~8.295g
