Hot dog vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between hot dogs and shark raw
- Hot dogs have more copper, zinc, and calcium; however, shark raw is higher in selenium, vitamin B6, magnesium, and vitamin B5.
- Hot dogs cover your daily sodium needs 44% more than shark raw.
- Shark raw contains 8 times less saturated fat than hot dogs. Hot dogs contain 7.666g of saturated fat, while shark raw contains 0.925g.
- Shark raw has less sodium.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Frankfurter, meat and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +193.9% |
| Contains more ZincZinc | +179.1% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +192% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +141% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1090mg | 79mg | 44% |
| Selenium | 12.5µg | 36.5µg | 44% |
| Fats | 25.76g | 4.51g | 33% |
| Saturated fat | 7.666g | 0.925g | 31% |
| Monounsaturated fat | 11.386g | 1.808g | 24% |
| Protein | 10.26g | 20.98g | 21% |
| Polyunsaturated fat | 4.404g | 1.195g | 21% |
| Vitamin B6 | 0.166mg | 0.4mg | 18% |
| Choline | 65mg | 12% | |
| Cholesterol | 77mg | 51mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Calories | 290kcal | 130kcal | 8% |
| Vitamin B5 | 0.31mg | 0.695mg | 8% |
| Magnesium | 15mg | 49mg | 8% |
| Zinc | 1.2mg | 0.43mg | 7% |
| Calcium | 99mg | 34mg | 7% |
| Copper | 0.097mg | 0.033mg | 7% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Vitamin B2 | 0.121mg | 0.062mg | 5% |
| Iron | 1.09mg | 0.84mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B12 | 1.57µg | 1.49µg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B3 | 2.665mg | 2.938mg | 2% |
| Vitamin B1 | 0.055mg | 0.042mg | 1% |
| Manganese | 0.045mg | 0.015mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Phosphorus | 206mg | 210mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Potassium | 152mg | 160mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.111mg | 0.235mg | 0% |
| Threonine | 0.474mg | 0.92mg | 0% |
| Isoleucine | 0.53mg | 0.967mg | 0% |
| Leucine | 0.907mg | 1.705mg | 0% |
| Lysine | 0.963mg | 1.926mg | 0% |
| Methionine | 0.291mg | 0.621mg | 0% |
| Phenylalanine | 0.445mg | 0.819mg | 0% |
| Valine | 0.555mg | 1.081mg | 0% |
| Histidine | 0.331mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.3% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +529.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |
| Contains less Sat. FatSaturated fat | -87.9% |