Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Soybean raw

Hot dog vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are hot dogs and soybean raw different?

  • Hot dogs are richer in vitamin B12, while soybean raw is higher in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw covers your daily need for iron, 183% more than hot dogs.
  • Hot dogs have a higher glycemic index (28) than soybean raw (14).

Frankfurter, meat and Soybeans, mature seeds, raw types were used in this article.

Infographic

Hot dog vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +179.8%
Contains more PotassiumPotassium +1082.2%
Contains more IronIron +1340.4%
Contains more CopperCopper +1609.3%
Contains more ZincZinc +307.5%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5493.3%
Contains more SeleniumSelenium +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +1489.1%
Contains more Vitamin B2Vitamin B2 +619%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +127.1%
Contains more FolateFolate +6150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Soybean raw DV% diff.
Iron 1.09mg 15.7mg 183%
Copper 0.097mg 1.658mg 173%
Manganese 0.045mg 2.517mg 107%
Folate 6µg 375µg 92%
Phosphorus 206mg 704mg 71%
Vitamin B1 0.055mg 0.874mg 68%
Vitamin B12 1.57µg 0µg 65%
Magnesium 15mg 280mg 63%
Vitamin B2 0.121mg 0.87mg 58%
Protein 10.26g 36.49g 52%
Potassium 152mg 1797mg 48%
Sodium 1090mg 2mg 47%
Polyunsaturated fat 4.404g 11.255g 46%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Zinc 1.2mg 4.89mg 34%
Cholesterol 77mg 0mg 26%
Saturated fat 7.666g 2.884g 22%
Choline 115.9mg 21%
Calcium 99mg 277mg 18%
Monounsaturated fat 11.386g 4.404g 17%
Vitamin B6 0.166mg 0.377mg 16%
Selenium 12.5µg 17.8µg 10%
Vitamin B5 0.31mg 0.793mg 10%
Fats 25.76g 19.94g 9%
Carbs 4.17g 30.16g 9%
Calories 290kcal 446kcal 8%
Vitamin B3 2.665mg 1.623mg 7%
Vitamin C 0mg 6mg 7%
Vitamin E 0.19mg 0.85mg 4%
Net carbs 4.17g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.111mg 0.591mg 0%
Threonine 0.474mg 1.766mg 0%
Isoleucine 0.53mg 1.971mg 0%
Leucine 0.907mg 3.309mg 0%
Lysine 0.963mg 2.706mg 0%
Methionine 0.291mg 0.547mg 0%
Phenylalanine 0.445mg 2.122mg 0%
Valine 0.555mg 2.029mg 0%
Histidine 0.331mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +29.2%
Contains more WaterWater +559.4%
Contains more ProteinProtein +255.7%
Contains more CarbsCarbs +623.3%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +158.5%
Contains less Sat. FatSaturated fat -62.4%
Contains more Poly. FatPolyunsaturated fat +155.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.