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Hot dog vs. Tea — In-Depth Nutrition Comparison

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What are the differences between hot dogs and tea?

  • Hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, iron, and vitamin B6, yet tea is higher in manganese.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • The glycemic index of tea is lower.

We used Frankfurter, meat and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Hot dog vs Tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +744.4%
Contains more IronIron +10800%
Contains more CopperCopper +781.8%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +20500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +771.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3933.3%
Contains more Vitamin B3Vitamin B3 +8228.1%
Contains more Vitamin B5Vitamin B5 +2284.6%
Contains more Vitamin B6Vitamin B6 +16500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Tea DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0g 40%
Saturated fat 7.666g 0g 35%
Phosphorus 206mg 1mg 29%
Polyunsaturated fat 4.404g 0g 29%
Monounsaturated fat 11.386g 0g 28%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0µg 23%
Protein 10.26g 0.06g 20%
Vitamin B3 2.665mg 0.032mg 16%
Manganese 0.045mg 0.392mg 15%
Calories 290kcal 1kcal 14%
Iron 1.09mg 0.01mg 14%
Vitamin B6 0.166mg 0.001mg 13%
Zinc 1.2mg 0.01mg 11%
Copper 0.097mg 0.011mg 10%
Calcium 99mg 3mg 10%
Vitamin B2 0.121mg 0.003mg 9%
Vitamin B5 0.31mg 0.013mg 6%
Vitamin B1 0.055mg 0mg 5%
Potassium 152mg 18mg 4%
Magnesium 15mg 2mg 3%
Caffeine 0mg 11mg 3%
Folate 6µg 0µg 2%
Carbs 4.17g 0.17g 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 4.17g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +17000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2352.9%
Contains more OtherOther +2233.3%
Contains more WaterWater +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.