Hot dog vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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What are the main differences between Hot dog and Wendy's Spicy Chicken Nuggets?
- Hot dog is richer in Vitamin B12, and Calcium, yet Wendy's Spicy Chicken Nuggets are richer in Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
- Hot dog's daily need coverage for Vitamin B12 is 52% higher.
- Hot dog has 9 times more Calcium than Wendy's Spicy Chicken Nuggets. Hot dog has 99mg of Calcium, while Wendy's Spicy Chicken Nuggets have 11mg.
- Wendy's Spicy Chicken Nuggets contain less Saturated Fat.
We used Frankfurter, meat and WENDY'S, Chicken Nuggets types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+75.8%
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Zinc
+96.7%
Contains
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Copper
+59%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-35%
Contains
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Manganese
+322.2%
Contains
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Selenium
+100%
Contains
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Calcium
+800%
Contains
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Iron
+75.8%
Contains
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Zinc
+96.7%
Contains
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Copper
+59%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+64.5%
Contains
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Sodium
-35%
Contains
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Manganese
+322.2%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+375.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.6%
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Vitamin B3
+126.7%
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Vitamin B5
+191.9%
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Vitamin B6
+53%
Equal in Vitamin B2 - 0.122
Contains
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Vitamin B12
+375.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.6%
Contains
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Vitamin B3
+126.7%
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Vitamin B5
+191.9%
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Vitamin B6
+53%
Equal in Vitamin B2 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.2%
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Water
+27.5%
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Other
+38.3%
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Protein
+60.4%
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Carbs
+243.2%
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Fats
+14.2%
Contains
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Water
+27.5%
Contains
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Other
+38.3%
Contains
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Protein
+60.4%
Contains
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Carbs
+243.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.5%
Contains
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Saturated Fat
-37.6%
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Polyunsaturated fat
+129.7%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
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Monounsaturated Fat
+85.5%
Contains
less
Saturated Fat
-37.6%
Contains
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Polyunsaturated fat
+129.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 14.31g |
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| Protein | 10.26g | 16.46g |
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| Fats | 25.76g | 22.55g |
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| Carbs | 4.17g | 14.31g |
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| Calories | 290kcal | 326kcal |
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| Sugar | 0.08g |
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| Calcium | 99mg | 11mg |
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| Iron | 1.09mg | 0.62mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 206mg | 271mg |
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| Potassium | 152mg | 250mg |
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| Sodium | 1090mg | 708mg |
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| Zinc | 1.2mg | 0.61mg |
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| Copper | 0.097mg | 0.061mg |
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| Manganese | 0.045mg | 0.19mg |
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| Selenium | 12.5µg | 25µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.055mg | 0.079mg |
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| Vitamin B2 | 0.121mg | 0.122mg |
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| Vitamin B3 | 2.665mg | 6.042mg |
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| Vitamin B5 | 0.31mg | 0.905mg |
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| Vitamin B6 | 0.166mg | 0.254mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.57µg | 0.33µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 77mg | 50mg |
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| Trans Fat | 0.161g |
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| Saturated Fat | 7.666g | 4.787g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 11.386g | 6.138g |
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| Polyunsaturated fat | 4.404g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food contains less Sodium?
Wendy's Spicy Chicken Nuggets contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Wendy's Spicy Chicken Nuggets is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 2.879g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.08g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.