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Hot dog vs. Wild rice raw — In-Depth Nutrition Comparison

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How are hot dogs and wild rice raw different?

  • Hot dogs are richer in vitamin B12, while wild rice raw is higher in manganese, copper, zinc, magnesium, phosphorus, and vitamin B3.
  • Hot dogs cover your daily need for vitamin B12, 65% more than wild rice raw.
  • Wild rice raw has a higher glycemic index (57) than hot dogs (28).

Frankfurter, meat and Wild rice, raw types were used in this article.

Infographic

Hot dog vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +371.4%
Contains more SeleniumSelenium +346.4%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +79.8%
Contains more CopperCopper +440.2%
Contains more ZincZinc +396.7%
Contains more PhosphorusPhosphorus +110.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more FolateFolate +1483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2285.2%
Contains more WaterWater +625.6%
Contains more OtherOther +128.8%
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +1696.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +7061%
Contains more Poly. FatPolyunsaturated fat +551.5%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Wild rice raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot dog Wild rice raw DV% diff.
Vitamin B12 1.57µg 0µg 65%
Manganese 0.045mg 1.329mg 56%
Copper 0.097mg 0.524mg 47%
Sodium 1090mg 7mg 47%
Zinc 1.2mg 5.96mg 43%
Magnesium 15mg 177mg 39%
Fats 25.76g 1.08g 38%
Saturated fat 7.666g 0.156g 34%
Phosphorus 206mg 433mg 32%
Monounsaturated fat 11.386g 0.159g 28%
Cholesterol 77mg 0mg 26%
Polyunsaturated fat 4.404g 0.676g 25%
Fiber 0g 6.2g 25%
Vitamin B3 2.665mg 6.733mg 25%
Carbs 4.17g 74.9g 24%
Folate 6µg 95µg 22%
Selenium 12.5µg 2.8µg 18%
Vitamin B6 0.166mg 0.391mg 17%
Vitamin B5 0.31mg 1.074mg 15%
Iron 1.09mg 1.96mg 11%
Vitamin B2 0.121mg 0.262mg 11%
Protein 10.26g 14.73g 9%
Potassium 152mg 427mg 8%
Calcium 99mg 21mg 8%
Choline 35mg 6%
Vitamin B1 0.055mg 0.115mg 5%
Vitamin E 0.19mg 0.82mg 4%
Calories 290kcal 357kcal 3%
Vitamin K 1.9µg 2%
Net carbs 4.17g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.111mg 0.179mg 0%
Threonine 0.474mg 0.469mg 0%
Isoleucine 0.53mg 0.618mg 0%
Leucine 0.907mg 1.018mg 0%
Lysine 0.963mg 0.629mg 0%
Methionine 0.291mg 0.438mg 0%
Phenylalanine 0.445mg 0.721mg 0%
Valine 0.555mg 0.858mg 0%
Histidine 0.331mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
37%
Wild rice raw
Minerals Daily Need Coverage Score
46%
Hot dog
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 1083mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 7.51g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.