Hot dog vs. Yogurt parfait — In-Depth Nutrition Comparison
Compare
Summary of differences between hot dogs and yogurt parfait
- Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and iron, while yogurt parfait has more vitamin C and folate.
- Hot dogs cover your daily need for sodium, 45% more than yogurt parfait.
- Hot dogs contain 26 times more cholesterol than yogurt parfait. While hot dogs contain 77mg of cholesterol, yogurt parfait contains only 3mg.
These are the specific foods used in this comparison Frankfurter, meat and Yogurt parfait, lowfat, with fruit, and granola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.4% |
| Contains more CopperCopper | +79.6% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +121.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +273.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +78.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1090mg | 49mg | 45% |
| Fats | 25.76g | 1.01g | 38% |
| Saturated fat | 7.666g | 0.525g | 32% |
| Polyunsaturated fat | 4.404g | 0.122g | 29% |
| Vitamin B12 | 1.57µg | 0.88µg | 29% |
| Monounsaturated fat | 11.386g | 0.307g | 28% |
| Cholesterol | 77mg | 3mg | 25% |
| Selenium | 12.5µg | 3.9µg | 16% |
| Phosphorus | 206mg | 93mg | 16% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Protein | 10.26g | 3.36g | 14% |
| Vitamin B3 | 2.665mg | 0.714mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Calories | 290kcal | 84kcal | 10% |
| Iron | 1.09mg | 0.49mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Copper | 0.097mg | 0.054mg | 5% |
| Vitamin B6 | 0.166mg | 0.233mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Carbs | 4.17g | 15.86g | 4% |
| Vitamin B2 | 0.121mg | 0.173mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Zinc | 1.2mg | 0.89mg | 3% |
| Choline | 11.9mg | 2% | |
| Manganese | 0.045mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 99mg | 105mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 152mg | 189mg | 1% |
| Vitamin B1 | 0.055mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.17g | 14.76g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 11.68g | N/A | |
| Vitamin E | 0.19mg | 0.25mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +2450.5% |
| Contains more OtherOther | +343% |
| Contains more CarbsCarbs | +280.3% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +3608.8% |
| Contains more Poly. FatPolyunsaturated fat | +3509.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
