Hot sauce vs. Apple — In-Depth Nutrition Comparison
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Differences between hot sauce and apples
- Hot sauce has more vitamin C and vitamin B6, while apples have more fiber.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Apples contain 16 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while apples contain 4.6mg.
- The amount of sodium in apples is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1526.1% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +3595% |
| Contains more CarbsCarbs | +689.1% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +284.3% |
| Contains less Sat. FatSaturated fat | -46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 1mg | 115% |
| Vitamin C | 74.8mg | 4.6mg | 78% |
| Vitamin B6 | 0.157mg | 0.041mg | 9% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 5.9g | 7% | |
| Iron | 0.48mg | 0.12mg | 5% |
| Vitamin B2 | 0.082mg | 0.026mg | 4% |
| Carbs | 1.75g | 13.81g | 4% |
| Calories | 11kcal | 52kcal | 2% |
| Vitamin B1 | 0.036mg | 0.017mg | 2% |
| Manganese | 0.049mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.196g | 0.051g | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin B5 | 0.11mg | 0.061mg | 1% |
| Vitamin B3 | 0.254mg | 0.091mg | 1% |
| Protein | 0.51g | 0.26g | 1% |
| Potassium | 144mg | 107mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 1.45g | 11.41g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 1.26g | 10.39g | N/A |
| Copper | 0.028mg | 0.027mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 11mg | 0% |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Vitamin K | 2.4µg | 2.2µg | 0% |
| Saturated fat | 0.052g | 0.028g | 0% |
| Monounsaturated fat | 0.03g | 0.007g | 0% |
| Tryptophan | 0.007mg | 0.001mg | 0% |
| Threonine | 0.019mg | 0.006mg | 0% |
| Isoleucine | 0.017mg | 0.006mg | 0% |
| Leucine | 0.027mg | 0.013mg | 0% |
| Lysine | 0.023mg | 0.012mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.016mg | 0.006mg | 0% |
| Valine | 0.022mg | 0.012mg | 0% |
| Histidine | 0.01mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
40%
4%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 9.13g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 2642mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.024g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)