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  6. Hot sauce vs. Apple

Hot sauce vs. Apple — In-Depth Nutrition Comparison

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Differences between Hot sauce and Apple

  • Hot sauce has more Vitamin C, and Vitamin B6, while Apple has more Fiber.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • Apple contains 16 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Apple contains 4.6mg.
  • The amount of Sodium in Apple is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Apples, raw, with skin.

Infographic

Hot sauce vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
1
Apple
Apple
Contains more Calcium +33.3%
Contains more Iron +300%
Contains more Potassium +34.6%
Contains more Zinc +175%
Contains more Manganese +40%
Contains less Sodium -100%
Equal in Magnesium - 5
Equal in Phosphorus - 11
Equal in Copper - 0.027
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +33.3%
Contains more Iron +300%
Contains more Potassium +34.6%
Contains more Zinc +175%
Contains more Manganese +40%
Contains less Sodium -100%
Equal in Magnesium - 5
Equal in Phosphorus - 11
Equal in Copper - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
9
:
2
Apple
Apple
Contains more Vitamin A +200%
Contains more Vitamin C +1526.1%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +179.1%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +282.9%
Contains more Folate +100%
Contains more Vitamin E +50%
Equal in Vitamin K - 2.2
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +200%
Contains more Vitamin C +1526.1%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +179.1%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +282.9%
Contains more Folate +100%
Contains more Vitamin E +50%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
4
:
1
Apple
Apple
Contains more Protein +96.2%
Contains more Fats +117.6%
Contains more Other +3595%
Contains more Carbs +689.1%
Equal in Water - 85.56
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +96.2%
Contains more Fats +117.6%
Contains more Other +3595%
Contains more Carbs +689.1%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +284.3%
Contains less Saturated Fat -46.2%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +284.3%
Contains less Saturated Fat -46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Apple Opinion
Net carbs 1.45g 11.41g Apple
Protein 0.51g 0.26g Hot sauce
Fats 0.37g 0.17g Hot sauce
Carbs 1.75g 13.81g Apple
Calories 11kcal 52kcal Apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 1.26g 10.39g Hot sauce
Fiber 0.3g 2.4g Apple
Calcium 8mg 6mg Hot sauce
Iron 0.48mg 0.12mg Hot sauce
Magnesium 5mg 5mg
Phosphorus 11mg 11mg
Potassium 144mg 107mg Hot sauce
Sodium 2643mg 1mg Apple
Zinc 0.11mg 0.04mg Hot sauce
Copper 0.028mg 0.027mg Hot sauce
Manganese 0.049mg 0.035mg Hot sauce
Vitamin A 162IU 54IU Hot sauce
Vitamin A RAE 8µg 3µg Hot sauce
Vitamin E 0.12mg 0.18mg Apple
Vitamin C 74.8mg 4.6mg Hot sauce
Vitamin B1 0.036mg 0.017mg Hot sauce
Vitamin B2 0.082mg 0.026mg Hot sauce
Vitamin B3 0.254mg 0.091mg Hot sauce
Vitamin B5 0.11mg 0.061mg Hot sauce
Vitamin B6 0.157mg 0.041mg Hot sauce
Folate 6µg 3µg Hot sauce
Vitamin K 2.4µg 2.2µg Hot sauce
Tryptophan 0.007mg 0.001mg Hot sauce
Threonine 0.019mg 0.006mg Hot sauce
Isoleucine 0.017mg 0.006mg Hot sauce
Leucine 0.027mg 0.013mg Hot sauce
Lysine 0.023mg 0.012mg Hot sauce
Methionine 0.006mg 0.001mg Hot sauce
Phenylalanine 0.016mg 0.006mg Hot sauce
Valine 0.022mg 0.012mg Hot sauce
Histidine 0.01mg 0.005mg Hot sauce
Saturated Fat 0.052g 0.028g Apple
Monounsaturated Fat 0.03g 0.007g Hot sauce
Polyunsaturated fat 0.196g 0.051g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
5%
Apple
Minerals Daily Need Coverage Score
40%
Hot sauce
4%
Apple

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 9.13g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2642mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.