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Hot sauce vs. Barley — In-Depth Nutrition Comparison

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Important differences between hot sauce and barley

  • Hot sauce has more vitamin C; however, barley has more manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, and magnesium.
  • Hot sauce's daily need coverage for sodium is 114% more.
  • Barley is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Barley, hulled.

Infographic

Hot sauce vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +2560%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +213.9%
Contains more IronIron +650%
Contains more CopperCopper +1678.6%
Contains more ZincZinc +2418.2%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3865.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +1694.4%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +1712.6%
Contains more Vitamin B5Vitamin B5 +156.4%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Barley DV% diff.
Sodium 2643mg 12mg 114%
Vitamin C 74.8mg 0mg 83%
Manganese 0.049mg 1.943mg 82%
Selenium 0µg 37.7µg 69%
Fiber 0.3g 17.3g 68%
Copper 0.028mg 0.498mg 52%
Vitamin B1 0.036mg 0.646mg 51%
Iron 0.48mg 3.6mg 39%
Phosphorus 11mg 264mg 36%
Magnesium 5mg 133mg 30%
Vitamin B3 0.254mg 4.604mg 27%
Carbs 1.75g 73.48g 24%
Protein 0.51g 12.48g 24%
Zinc 0.11mg 2.77mg 24%
Calories 11kcal 354kcal 17%
Vitamin B2 0.082mg 0.285mg 16%
Vitamin B6 0.157mg 0.318mg 12%
Potassium 144mg 452mg 9%
Polyunsaturated fat 0.196g 1.108g 6%
Vitamin E 0.12mg 0.57mg 3%
Calcium 8mg 33mg 3%
Fats 0.37g 2.3g 3%
Vitamin B5 0.11mg 0.282mg 3%
Folate 6µg 19µg 3%
Saturated fat 0.052g 0.482g 2%
Monounsaturated fat 0.03g 0.295g 1%
Vitamin A 8µg 1µg 1%
Net carbs 1.45g 56.18g N/A
Sugar 1.26g 0.8g N/A
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.007mg 0.208mg 0%
Threonine 0.019mg 0.424mg 0%
Isoleucine 0.017mg 0.456mg 0%
Leucine 0.027mg 0.848mg 0%
Lysine 0.023mg 0.465mg 0%
Methionine 0.006mg 0.24mg 0%
Phenylalanine 0.016mg 0.7mg 0%
Valine 0.022mg 0.612mg 0%
Histidine 0.01mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +853.2%
Contains more OtherOther +221.3%
Contains more ProteinProtein +2347.1%
Contains more FatsFats +521.6%
Contains more CarbsCarbs +4098.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +883.3%
Contains more Poly. FatPolyunsaturated fat +465.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.