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  6. Hot sauce vs. Adzuki bean

Hot sauce vs. Adzuki bean — In-Depth Nutrition Comparison

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How are hot sauce and adzuki bean different?

  • Hot sauce is higher in vitamin C; however, adzuki bean is richer in folate, copper, manganese, iron, phosphorus, fiber, zinc, and vitamin B1.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean has less sodium.

Sauce, ready-to-serve, pepper or hot and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Hot sauce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +2440%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +770.8%
Contains more IronIron +937.5%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +4481.8%
Contains more PhosphorusPhosphorus +3363.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3430.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1163.9%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +935.4%
Contains more Vitamin B5Vitamin B5 +1237.3%
Contains more Vitamin B6Vitamin B6 +123.6%
Contains more FolateFolate +10266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Copper 0.028mg 1.094mg 118%
Sodium 2643mg 5mg 115%
Vitamin C 74.8mg 0mg 83%
Manganese 0.049mg 1.73mg 73%
Iron 0.48mg 4.98mg 56%
Phosphorus 11mg 381mg 53%
Fiber 0.3g 12.7g 50%
Zinc 0.11mg 5.04mg 45%
Protein 0.51g 19.87g 39%
Vitamin B1 0.036mg 0.455mg 35%
Potassium 144mg 1254mg 33%
Magnesium 5mg 127mg 29%
Vitamin B5 0.11mg 1.471mg 27%
Carbs 1.75g 62.9g 20%
Calories 11kcal 329kcal 16%
Vitamin B3 0.254mg 2.63mg 15%
Vitamin B6 0.157mg 0.351mg 15%
Vitamin B2 0.082mg 0.22mg 11%
Selenium 0µg 3.1µg 6%
Calcium 8mg 66mg 6%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Vitamin A 8µg 1µg 1%
Saturated fat 0.052g 0.191g 1%
Polyunsaturated fat 0.196g 0.113g 1%
Fats 0.37g 0.53g 0%
Net carbs 1.45g 50.2g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.03g 0.05g 0%
Tryptophan 0.007mg 0.191mg 0%
Threonine 0.019mg 0.674mg 0%
Isoleucine 0.017mg 0.791mg 0%
Leucine 0.027mg 1.668mg 0%
Lysine 0.023mg 1.497mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.016mg 1.052mg 0%
Valine 0.022mg 1.023mg 0%
Histidine 0.01mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +569.5%
Contains more OtherOther +126.7%
Contains more ProteinProtein +3796.1%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +3494.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +73.5%
Contains more Mono. FatMonounsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.