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  6. Hot sauce vs. Navy bean raw

Hot sauce vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between hot sauce and navy bean raw

  • Hot sauce is richer in vitamin C, yet navy bean raw is richer in copper, folate, vitamin B1, magnesium, iron, manganese, vitamin B5, and phosphorus.
  • Daily need coverage for sodium for hot sauce is 114% higher.
  • Hot sauce contains 4 times more vitamin C than navy bean raw. Hot sauce contains 74.8mg of vitamin C, while navy bean raw contains 18.8mg.
  • Navy bean raw contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Beans, navy, mature seeds, sprouted, raw.

Infographic

Hot sauce vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +1920%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +302.1%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +732.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +297.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Navy bean raw DV% diff.
Sodium 2643mg 13mg 114%
Vitamin C 74.8mg 18.8mg 62%
Copper 0.028mg 0.356mg 36%
Folate 6µg 132µg 32%
Vitamin B1 0.036mg 0.39mg 30%
Magnesium 5mg 101mg 23%
Iron 0.48mg 1.93mg 18%
Manganese 0.049mg 0.408mg 16%
Vitamin B5 0.11mg 0.825mg 14%
Phosphorus 11mg 100mg 13%
Protein 0.51g 6.15g 11%
Vitamin B2 0.082mg 0.215mg 10%
Zinc 0.11mg 0.89mg 7%
Vitamin B3 0.254mg 1.22mg 6%
Potassium 144mg 307mg 5%
Carbs 1.75g 13.05g 4%
Calories 11kcal 67kcal 3%
Vitamin B6 0.157mg 0.191mg 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.196g 0.407g 1%
Selenium 0µg 0.6µg 1%
Vitamin E 0.12mg 1%
Vitamin A 8µg 0µg 1%
Fiber 0.3g 1%
Calcium 8mg 15mg 1%
Fats 0.37g 0.7g 1%
Net carbs 1.45g 13.05g N/A
Sugar 1.26g N/A
Saturated fat 0.052g 0.085g 0%
Monounsaturated fat 0.03g 0.052g 0%
Tryptophan 0.007mg 0.064mg 0%
Threonine 0.019mg 0.258mg 0%
Isoleucine 0.017mg 0.273mg 0%
Leucine 0.027mg 0.442mg 0%
Lysine 0.023mg 0.35mg 0%
Methionine 0.006mg 0.064mg 0%
Phenylalanine 0.016mg 0.31mg 0%
Valine 0.022mg 0.316mg 0%
Histidine 0.01mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +13.7%
Contains more OtherOther +677.9%
Contains more ProteinProtein +1105.9%
Contains more FatsFats +89.2%
Contains more CarbsCarbs +645.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +107.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.